Today we're live from Studio 39 and I'm joined by a Sergio Ayala, he's an online fitness coach. Will be talking about how he onboards and coaches new Fitness Clients, getting a game plan and building the right mindset towards a Healthy Lifestyle, Trainer vs Therapist, and what Program are we currently on, that and much more.

Here's what listeners can learn:
- Having a Gameplan 
- How To Onboard And Coach New Fitness Clients
- Trainer vs Therapist
- Having The Right Mindset Outside Of The Gym

Guest: Sergio Ayala - Instagram (@sergioayala_fit)
Website: https://docs.google.com/forms/d/e/1FAIpQLSecLJeH-WWUyM5nhM76bRb-LrYIyHQqqmn4EuHrX405dHPKqw/viewform

Podcast: Hardwood Rod Podcast (@hardwoodrod)
Host: Rodrigo Roque IV (@rodrigo.filmmaker) 
My Website: RodrigoRoque4.com

Kreatures of Habit helps you build better habits so you can live a better life. Meal One, is an all-in-one meal replacement optimized with 30 grams of plant-based protein, premium oats, Vitamin D3, Omega 3, and probiotics. It's an easy win for your first meal everyday. Use Promo Code: HARDWOODROD10 for 10% off your first order. 

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Podcast IG: @hardwoodrod
Host IG: @rodrigo.filmmaker
Twitter: @hardwood_rod
YouTube: https://www.youtube.com/channel/UCNCx1LZeYASv--5ZiqLIxNQ
Website: www.RodrigoRoque4.com