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As we continue our Health & Fitness Series; today I'm joined by Manny Gutierrez as we check in on him as we're on location at NRG Fitness. We just wrapped a training session and we go over what is Hybrid Training? Investing in your body and reality vs expectation.  That and mucho mas, stay locked in.

Here's what listeners can learn:
- What is Hybrid Training?
- What do remind yourself when you hit a plateau
- Connecting mind and body to your exercise 
- Investing on your body

Guest: Manny Gutierrez - Instagram (@max.jmg)


Podcast: Hardwood Rod Podcast (@hardwoodrod)
Host: Rodrigo Roque IV (@rodrigo.filmmaker) 
RodrigoRoque4.com


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Host IG: @rodrigo.filmmaker
Twitter: @hardwood_rod
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Website: www.RodrigoRoque4.com