Jasmine Pigott
Harmony and HealingEpisodes
Episodes of Harmony and Healing
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In this episode, Jazzie discusses her 8 tips to getting back into a routine after a vacation or time off.
In this episode of Harmony and Healing, Jazzie and Andre discuss running: their experience with their recent half marathon, the benefits of running, and how to get started with running.
In this episode of Harmony and Healing, Jazzie and Andre discuss social media. Its benefits, detriments, reasons to take a social media break, signs you need one, and how to take one.
In this week's episode of Harmony and Healing, Jazzie is unscripted and unedited talking about the anniversary of the podcast, managing expectations, and going for your dreams.
In this episode of Harmony and Healing, Jazzie discusses her upcoming EP Revolution. She talks about the mission behind the project, how it came to be, shares a couple of clips, and discusses the potential future of the project.You can pre-o
In this week's episode of Harmony and Healing, Jazzie discusses her experiences and five tips to staying healthy when vacationing or touring.
In case you missed it! Things are a bit crazy right now, so here is episode 13 about nutrition.I am not a doctor, nor do I claim to be one. Please consult a medical professional about significant lifestyle changes you may make.
In this episode of Harmony and Healing, Jazzie discusses her past month hiatus and the healthy habits she was able to maintain. Next week, Jazzie will discuss strategies for maintaining healthy habits during busy periods or travel.
In case you missed it! During this month off, I will be reposting my top older episodes. In this episode of Harmony and Healing from the archives (episode 20), Jazzie discusses how to cultivate a growth mindset. Listen to part 2 of this episode
In case you missed it! During this month off, I will be reposting my top older episodes. In this episode of Harmony and Healing from the archives, Jazzie talks with runner and saxophonist Kaylee Bernard about running and general discipline.
In case you missed it! During this month off, I will be reposting my top older episodes. In this episode of Harmony and Healing (episode 10) from the archives, Jazzie discusses her top 10 tips for success and living your best life.
In case you missed it! During this month off, I will be reposting my top older episodes. In this episode of Harmony and Healing (episode 8) from the archives, Jazzie discusses how to navigate the lows in life.
In this episode of Harmony and Healing, Jazzie discusses boundaries: what they are, signs you need them, how to set them, possible reactions to new boundaries, and how to handle those reactions.I am taking off the month of April, so check out
In this episode of Harmony and Healing, Jazzie and Andre discuss cognitive reframing: what it is, when to do it, how to do it, and their experiences with it.For more information on cognitive reframing, check out: https://www.verywellmind.co
In this episode of Harmony and Healing, Jazzie talks about gratitude--what it is, why it's important, and tips to cultivate it in your life.
In this episode of Harmony and Healing, Jazzie discusses sleep: how much you should get, benefits of getting enough sleep, detriments of sleep deprivation, tips for good sleep hygiene, and ways to prioritize sleep.Resources:Why We Sleep by
In this week's episode of Harmony and Healing, Jazzie interviews Dr. Matthew Clauhs, an Assistant Professor of instrumental music education at Ithaca College. They discuss: culturally responsive pedagogy, improvisation, work-life balance, exer
In this mini episode of Harmony and Healing, Jazzie discusses ways to continue to empower Black voices beyond Black History Month.You can find the original blog post here: https://jasminepigott.com/blog/f/empowering-black-voices-beyond-black
In this episode of Harmony and Healing, Jazzie and Andre review their experience with the popular nutrition plan/reset, the Whole30.
In this episode of Harmony and Healing, Jazzie Pigott interviews motivational speaker and educator Chadijah Williams. They discuss how to find your purpose, recognizing your gift, the importance of acceptance, the value of meditation, maintain
In this episode of Harmony and Healing, Jazzie interviews trumpeter and life coach Ashley Hall. During the interview they discuss balancing work-home life, the joys of mentoring and performing, life coaching, tips for finding your path, using r
In this episode of Harmony and Healing, Jazzie talks with trombonist and fitness enthusiast Victoria Garcia. We discuss the Alexander technique, how to start and sustain exercise and nutrition regimens, the value of working out at home, managin
In the next few episodes of Harmony and Healing, Jazzie talks about habits and habit change for the new year based on Gretchen Rubin's book "Better Than Before". In part 4, Jazzie discusses the habit change strategy of loophole spotting by catc
In the next few episodes of Harmony and Healing, Jazzie talks about habits and habit change for the new year based on Gretchen Rubin's book "Better Than Before". In part 3, Jazzie discusses habit change strategies related to effecting the habit
In the next few episodes of Harmony and Healing, Jazzie talks about habits and habit change for the new year based on Gretchen Rubin's book "Better Than Before". In part 2, Jazzie discusses the four core habit change strategies and three habit
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