Welcome to Harry’s Gym Chat, we’re in my gym and we’re going to chat! This is a podcast powered by USN; we’ve got some exclusive offers for you that we are going to be giving away a little bit later in the episode. At the same time we are on YouTube so make sure you subscribe, we’re going to be talking about all things health and wealth and fitness. But, also all things positive because I’m a positive guy and we like to keep it fun and friendly.

When we lace up our shoes and hit the track, it's not just about the physical grind – there's a whole world of mental toughness and joy in the journey. That's what my super coach friend Diren Kartal (https://www.instagram.com/diren.kartal/ ) and I, Harry AA, your GB 100 meter sprinter, get into in the latest heart-to-heart on Harry's Gym Chat. We're breaking down the walls between fitness triumphs and the happiness hustle, sharing our personal tales from the athletic field to the coaching corner, and how these experiences sculpt our pursuit of growth.

The conversation takes a heartfelt turn as we grapple with the weight of communal responsibility, especially in times of global challenges like the recent earthquake in Turkey. With no stone left unturned, we wade through the complexities of managing donations and fostering trust within teams, all the while pondering the role of community in shaping how we raise our kids. Our light-hearted banter on cultural parenting contrasts will tickle your funny bone, yet leave you pondering society's deep-seated values.

Rounding off this episode, we expose the raw edges of modern communication, confidence, and authenticity, and how they shape our approach to life and sport. We're pulling back the curtain on the paradox of personal branding and sponsorship in athletics, dishing out our unfiltered take on staying genuine amidst commercial pressures. Whether you're a budding athlete or just looking for that spark of authenticity in your daily grind, join us for laughs, truth bombs, and a dose of real talk on embracing your greatness without compromise.

Harry Aikines Aryeetey is an Olympian having represented Great Britain in the Rio Olympics as well as the Commonwealth Games, World Championships and European Championships earning him medals, including 5 gold medals, in 4x100m relay and 100m events. Harry is also a well-known fitness influencer where he shares his passion for sport and fitness with his audiences on Instagram, TikTok and YouTube. 

For more from Harry visit:

Instagram: @aikines https://www.instagram.com/aikines/

TikTok: @harryaikines https://www.tiktok.com/@harryaikines

YouTube: @aikines1 https://www.youtube.com/@aikines1

Exclusive Offer:
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