Psst. Are you reading the show notes? First off, thanks! :-D

Secondly, if you're reading the show notes, you must be into the show enough to want to watch the video version we do LIVE every week on Thursdays at 11 a.m. in our Facebook group, the Hate to Weight Discussion Group. Hope to see you there!

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Call in your WINS anytime! 760-WINNING -— 760-946-6464

Meet Your Hosts:

• John Bukenas is a podcast editor from New Jersey. He started the podcast doing keto and intermittent fasting, but is now gearing up for bariatric surgery (probably) later this summer.
• Emily Prokop is a podcast editor from Connecticut. She has been doing Intermittent Fasting since April 2018 and has lost more than 50 pounds.

In This Episode:

• Reactive Mode can be dangerous to those with ADHD and planning for things in advance, as well as routines and even self-care!
• John uses his Amazon Echo  — WARNING: THIS EPISODE WILL SET OFF YOUR ALEXA
• You may think ADHD is about being all over the place and unable to concentrate, but those with ADHD also have what’s called Hyperfocus and it’s hard to come back to it if we’re distracted.
• John has taken a SCREW IT attitude to the LIttle Things that stress us out!
• John’s looking at getting some meals delivered in preparation for his upcoming Bariatric Surgery.
• Have you used a Sous Vide?
• Emily now has a mission to make the ribs.
• John found an egg wrap for his Instant Pot! Hurray!
• Emily is examining her negative mindset and trying to change it to be more positive.
• John tells us some of the tips he learned from his therapist, including walking us through a calming breathing technique!
• John’s breathing technique even dropped his blood pressure!
• Emily brought her eating window down to six hours and gets a little more conscious of her eating.
• Can you go to sleep better on an empty stomach or a full stomach?
• So many Winning Wednesdays that are awesome in our group! Thank you so much for sharing with us!
• Congratulations to Amy who posted her AMAZING transformation!
• Emily scared off her husband when she got too excited when he wanted to start running … but we became a Walking Family!
• Later, Weighters!

We’d love to hear your scale and non-scale victories! Come celebrate your wins over in the Hate to Weight Discussion Group on Facebook! 

Links Mentioned:

• Alexa Reminder App  — any.do
• Bariatric Boxes — Prepared meals for those going through Bariatric Surgery!
• Sous Vide + Bin with Top
• Instant Pot Egg Rack
• The Intermittent Fasting Podcast
• Delay, Don’t Deny book by Gin Stevens
• Gin Steven’s Delay, Don’t Deny Facebook Group for Intermittent Fasting
• Samantha from I Shake My Head with Lisa and Sam
• Our amazing weigh-in drop is done by Jason Bryant from MatTalkOnline
• Want more resources? Check out our resources page!

Join Us On Our Journey:

• Join our Facebook group: HatetoWeight.com/Facebook
• Follow Emily and John on Instagram
• Join us on Twitter: twitter.com/HateToWeight
• Visit our Website: HatetoWeight.com
• Email us: [email protected]
• Check out John on Brilliant Observations and She Podcasts
• Check out Emily’s other podcast: The Story Behind
• Edited by John Bukenas of Audio Editing Solutions