This week we talked with another Ottawa podcaster, Jeff Sheperd of the podcast "Leading and Being" Jeff is also a certified Yoga Instructor and Counsellor/Psychotherapist in training. We sat down and talked with Jeff about Vulnerability, Getting Uncomfortable, Coming Out and Building a Health Relationship with ourselves. Tune in, this is the last episode before we go on hiatus.Please remember to leave a comment or rate and review is on Apple Podcasts. We would love to know what you think. Where to Find Jeff? Instagram -https://www.instagram.com/jeffincolour/ ( @jeffincolour)​Facebook - https://www.facebook.com/leadingbeing (www.facebook.com/leadingbeing)Leading and Being Website -https://www.leadingandbeing.org/ ( www.leadingandbeing.org)Show NotesMark Manson - https://markmanson.net/ (https://markmanson.net/)Brene Brown - https://brenebrown.com/ (https://brenebrown.com/)Barbara Deutsch - ​https://www.thebarbaradeutschapproach.com/ (https://www.thebarbaradeutschapproach.com/)Bookshttps://www.chapters.indigo.ca/en-ca/books/the-subtle-art-of-not/9780062641540-item.html?ikwid=the+subtle+art+of+not+giving+a+fuck&ikwsec=Home&ikwidx=0#algoliaQueryId=bbeb0adb263cd5eb21b94c2443d2bb63 (The Subtle Art of Not Giving a Fuck )https://www.chapters.indigo.ca/en-ca/books/radical-acceptance-embracing-your-life/9780553380996-item.html?ikwid=Radical+Acceptance&ikwsec=Home&ikwidx=0#algoliaQueryId=6960f54442ba42cc139cbd3361e09c2a (Radical Acceptance )