Are you mindless? Do you find yourself unaware, on autopilot, not present in the moment? Let's get into it.

If you are new here you may not know who I am and what I’m doing here.. as my intro says we are here to explore your inner HER- HER stands for Health Empowerment and Reverence- with that I am here to encourage you so that we are evolving, building our sense of self, and growing in our faith. Join me on this journey as we heal and become our fuller selves. Lets support each other.

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