In this episode I'm sharing a very simple and effective practice for not only building your courage in the face of anxiety and current challenges, but building your overall sense of belief in yourself that you can overcome any challenge or obstacle that you're presented with. This episode was inspired by The O Project - a powerful photography project that aims to "[break] down the barriers of female sexual well-being", created by Marcos Alberti. Learn more about your ad choices. Visit megaphone.fm/adchoices