This week I chat with Russell Cook, best known as the man that ran from Asia to London to Worthing. We learn more about the stories of Russ’s run, the struggles, what he learned and the next step for him as well as talk about social media, persistence and answer some rapid-fire questions.

Support Russell:

Just Giving: https://bit.ly/2mGTQu6 

Instagram: https://bit.ly/2nzhj0a 

To support the podcast and receive exclusive content for the price of a coffee a month you can become a patreon member: https://bit.ly/2MFdFx9 

If you enjoyed the episode please leave an iTunes or Facebook review and share with your friends.