Your 20’s are full of living and learning. The HBIC girls join guest Aram Gregorian to discuss navigating your 20’s and how to stay on track in becoming badass versions of yourself! Make sure you follow 4weeks2thebeach on IG for any questions a

It's all fun & games until it's time to get your shit together...

Apr 29th, 2020 27m 40s

How's that quarantine life been treating you?! We know everyone has been handling it in their own ways... but if you have been carrying on without any structure or routine in your day things might KICK YOUR ASS when it's time to back into a nor

Bite Me, Corona!

Apr 7th, 2020 24m 45s

COVID-19 is a serious issue that everyone in the world is faced with right now. Although times are tough, don't let an uncontrollable situation control you! The situation doesn't define you, its how you handle the situation.

How to Deal With Anxiety

Mar 3rd, 2020 20m 23s

Anxiety can make or break you. We have all had those days where those overwhelming feelings try to take over. Rach and Jen dive into some tips that help them thrive & kick anxiety to the curb

You don't HAVE to. You GET to.

Feb 19th, 2020 23m 58s

When life gets hectic, we tend to go about our day in a rush. Instead of stressing about all the things you have to do today, take a step back and remember... you don't HAVE top. You GET to. Stay grateful babes!

Play or Get Played

Jan 21st, 2020 32m 41s

When it comes to falling for someone, there's usually some game playing. Learn how to play for the win or get played.

A juicy game of truth

Jan 14th, 2020 48m 24s

Today the girls add a twist to this week's epi where no questions were off-limits in a game of truth

How to keep your motivation alive!

Dec 24th, 2019 33m 26s

Ever feel like your motivation comes in waves? We go into how to wake up and crush your goals daily while riding your motivational high!

!WARNING! Are you being manipulated?

Dec 18th, 2019 31m 27s

Whether its by media or an individual, manipulation is everywhere. Are you falling victim?

Spread the F*cking Kindness

Dec 10th, 2019 33m 4s

Be kind. Be happy. Surround yourself with those who bring the best out of you.

Stay Grateful

Dec 3rd, 2019 25m 6s

We hope you guys had a great Thanksgiving. In honor of the holidays fast approaching, we want to give you a little insight on how to make the best of this busy time of year

What's Love Got To Do With It?

Nov 19th, 2019 40m 26s

The girls cover the differences between healthy and unhealthy love. Are you copi9ng in a healthy way that will set you up to be the best you? Happy Tequila Tuesday!

Expectations vs. Reality

Nov 12th, 2019 41m 24s

How to be the boss of your own reality and live the life YOU want to live

It's almost the end of the year... that doesn't mean you need to slow down!

Nov 5th, 2019 37m 26s

New year new you? How about new you NOW. Don't waste time when it comes to being the badass you want to be.

Are you addicted to toxic behaviors?

Oct 29th, 2019 35m 52s

Let's be real... we all have gotten caught up in entertaining toxic things. The most important thing is realizing what those are in your life and calling yourself out. Keep the HBIC attitude and don't settle for mediocre

Things Society Tells US

Oct 22nd, 2019 31m 41s

Don't let what society says control who you are. Release that inner HBIC and take control of your own life!

What is holding you back from being the best YOU can be?

Oct 15th, 2019 38m 31s

Are you being held back from becoming better every day? The HBICs discuss things that might be holding you back from growing into an even more badass version of yourself.

10 ways to have a mindset of a winner

Oct 1st, 2019 35m 4s

Want to be a winner?! Take notes on how to crush shit daily!

University of Bullshit

Sep 24th, 2019 40m 15s

Is college worth it? We will let you decide. The HBIC's breakdown the pros and cons to the college experience

Birth week & first dates

Sep 10th, 2019 41m 4s

This week the girls talk about death week AKA Jenna's 21st. The HBIC's throw you all the do's & dont's for first dates. Listen to the girls if you need help scoring that second date and getting that call back.

Friends with benefits

Aug 27th, 2019 48m 30s

On today’s episode the girls bring on a guest! It’s only fair to pick the brain of a dude when it comes to the topic of FWB. Get those pens out, & take notes on how to end up on top in the messy situation of having kissing parties with your hom

Red Flags and Deal Breakers

Aug 20th, 2019 34m 45s

On this week's episode Rach & Jenna cover all things you need to think about before getting into a relationship... don't ignore the signs, or you'll end up cuffed AF w/ someone you don't actually like. Yikes! No time for baggage.

Your tribe is your vibe

Aug 13th, 2019 39m 37s

The girls give a rundown on their trip to Chicago/Lollapalooza and dive into the importance of who you surround yourself with. "you are the average of the 5 people you spend the most time with"

No time for comfort zones

Jul 30th, 2019 38m 25s

This week we go over the necessity of stepping out of your comfort zone in order to become a HBIC. Also check out our producers sports podcast, the prospect talk podcast!