Pauses are necessary in all aspects of healing. Let’s step back and reflect on some of our favorite episodes and celebrate the wins from this past year.

Episodes mentioned:

Ep#20 Slowing Down from the Hustle: https://heal-inside-and-out.captivate.fm/episode/

Ep#23Celebrating Our Wins: https://heal-inside-and-out.captivate.fm/episode/

Ep#28 Healing Power of Journaling: https://heal-inside-and-out.captivate.fm/episode/

Ep#30 Healing Power of Play: https://heal-inside-and-out.captivate.fm/episode/

Ep#39 Appreciating the Women in Our Lives: https://heal-inside-and-out.captivate.fm/episode/

Ep#43 New Year – NO Resolutions: https://heal-inside-and-out.captivate.fm/episode/

Mentioned Resources:

Visit Healinsideandout.com

About the Guest:

Marla Ulstad from LoveME Healing and co-collaborator on the Healing Inside & Out podcast team, joins in the conversation today on how she journals to heal… utilizing journaling to process her own personal life challenges and opportunities. Healing and journaling are not just for those with breast cancer – we are all healing from something

Share your real and raw insights from this episode via an audio message:

Click below to leave us a message!

https://www.speakpipe.com/healinsideandout

You can also "Leave us a message" on our website:

https://www.lovemehealing.org/heal-inside-out

About the Hosts:

Dina Legland is a Certified Life and Wellness Coach who uses her personal and professional experience to support clients in remission to conquer fears to achieve a life filled with joy, freedom, and inner peace. As the founder of Wellness Warriors for Life, LLC, Registered Nurse & EMT for over 30 years, Dina spent her life caring for others.

As The Inner Warrior Coach and Cancer Survivor Dina says, “Cancer Saved My Life and My Fears Almost Killed Me!”

Her Mission is to share her experiences, wisdom, tools, strategies, and humor to conquer uncontrollable fears and to seek inner wellness with freedom guilt-free.

https://wellnesswarriorsforlife.com/

https://www.instagram.com/wellnesswarriorsforlife/

Maggie Judge is an energetic, passionate explorer of healing; mind, body and spirit. Her career was focused on helping teams innovate and navigate business problems with tools and support. A Breast Cancer diagnosis empowered her to tap into that previous experience and create tools that she needed to help her navigate her unpredictable, challenging journey. She founded LoveME...