Conversations with Ruth is a podcast on different mental health discussions and conversations. My name is Ruth Mwangi and I see myself as a creative communicator. I work as a Consultant Psychologist in Nairobi, Kenya 🇰🇪 in Africa. I am passio

Stigma or Shock?

Feb 8th, 2022 3m 30s

Our reaction towards emotion distress in others can be confusing, conflicting or misunderstood. We want to help but don’t know what to do.

Wisdom on Healing Relationships with Darlene J. Clark

Aug 29th, 2021 17m 5s

Wisdom on how to navigate healing relationships.

Experience Success

Jun 12th, 2021 3m 8s

Experience success at every step of your life.

Embrace the Challenge

May 29th, 2021 3m 48s

Embrace the Challenge to heal.

Look Inwards 👀

May 25th, 2021 2m 7s

Look inwards for the strength within you.

A Trigger is Just That!

Mar 10th, 2021 2m 21s

Triggers or reminders of our past hurts are just that! They are not our current reality and should not be given too much attention. They do help us process our life experiences especially the emotion, but we should not dwell on them.

Shame the Shame!

Feb 24th, 2021 2m 36s

Shame is a killer, subtle and silent so it must be dealt with decisively.

Empathetic & Humane!

Feb 24th, 2021 2m 5s

Empathy allows us to see who the other person really is so we can be better placed to accept them and see how best to relate.

Plan Yourself

Jan 30th, 2021 3m 25s

Planning yourself means that you absolutely prioritize you and make this your daily goal. This year, focus on you and what you want to achieve as you pace yourself through it.

Embrace Yourself

Jan 18th, 2021 3m 21s

Embracing yourself calls for a true knowledge of who you are at the core of your being. Only then, can you work with both your strengths and flaws to make meaning out of life.

Loving Yourself

Jan 8th, 2021 3m 1s

Loving yourself is the beginning of loving others and healing any relationship. You have what it takes to love yourself and give you the best of what is available to you. This year, 2021, I sincerely desire that we all embrace loving ourselves

Rest for Yourself

Dec 22nd, 2020 2m 7s

Taking a rest from all the struggles of life can be the hardest part but yet the most refreshing. Do it for yourself. Always!

Take It Easy

Nov 21st, 2020 4m 10s

Life is just life, so take it easy. You come first so take good care of you. Why worry when you can be at peace?

Prioritize Your Healing

Oct 27th, 2020 4m 9s

You are the highest priority in your healing journey. Make your healing a priority. You deserve to get the best of yourself.

The Necessary Pain of Inner Healing

Oct 19th, 2020 3m 56s

We heal our relationships when we look inward and face the pain we feel deep inside. We may not want to do the work of facing the broken things in us but we should. It is the way out of our own disorder before we can engage healing the relation

Inner peace precedes healing

Oct 14th, 2020 3m 59s

Our inner peace precedes healing of any of our relationships. It sets the pace for authentic healing of broken relationships. Without it, healing any relationship becomes a never-ending struggle. Finding your inner peace is the way to begin hea

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