In this episode, I interview Chris Burres about his background, the genesis of his book, and his decision to host a longevity summit. We discuss the main takeaways from the summit interviews, including the importance of mindset, sleep, exercise, and diet in longevity. We also delve into the significance of protein consumption for muscle health and longevity.

Chris Burres discusses the importance of mindset. He emphasizes the need to view aging as a disease and the possibility of rejuvenation.

Takeaways

Mindset, sleep, exercise, and diet are key factors in longevity.

The mindset of separating living infirmed from aging is important.

Protein consumption is crucial for muscle health and longevity.

The Longevity Summit provided valuable insights and information from experts in the field.

Advancements in medical technology and the rapid increase in medical information provide hope for significant improvements in longevity.

Aging should be viewed as a disease, and funding should be directed towards addressing the underlying causes of aging.

The potential for rejuvenation and the ability to create a younger version of oneself using DNA are exciting possibilities.

Previous interview with Chris

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Chapters

00:00 Introduction and Background08:02 The Genesis of the Book and Personal Journey21:01 The Decision to Host a Longevity Summit30:10 Takeaways from the Longevity Summit Interviews42:33 Importance of Protein in Longevity45:11 Protein Consumption and Mindset46:42 Final Thoughts and Revelations49:45 Longevity and Medical Advancements53:46 Aging as a Disease and the Potential for Rejuvenation54:10 Conclusion

Automatically generated transcript, please forgive errors

Cheryl McColgan (00:00.564)Hey everyone, welcome back to the Heel Nourish Grow podcast. I am back today with somebody that I just thoroughly enjoy, Chris Vergevues on episode, I think it was 45. I looked it up and I didn't retain it for some reason. But anyway, he's here again with us today. And my gosh, we've been talking about all things geek prior to this and he has such a great new geeky project that I can't wait to share with you. So Chris, before we get started with all the wonderful new stuff you've got going on.

I thought it would be great to just briefly give your background. Obviously I've read your bio, but touch on this element that you described that is so awesome for longevity and great for mitochondrial health that we discussed in the first podcast. Maybe just like a little recap for people. Definitely go back and listen to the whole episode, but that way they'll kind of get where you're coming from and then why you are now doing the cool summit that you're doing. So anyway, that was a very long introduction, but thanks for being here, Chris.

Chris Burres (00:55.889)Yeah, no, I like it. Cheryl, thank you so much for having me back. I'm excited. In some regard, it's not surprising, not because of me, but because of the stuff that has been accomplished, which in a real way doesn't feel like it's because of me. It is, but you know how you just, you wake up on it. I'll describe it this way, right? So let's go back. We'll talk about the molecule, right? And I'm holding up a molecule or a model of a molecule, obviously.

And if you're listening, just imagine a soccer ball where the lines on the soccer ball represent the bonds between the carbon atoms. So it's a spherical molecule of 60 carbon atoms. I've been manufacturing that it's a carbon nanomaterial. I've been a happy -go -lucky carbon nanomaterial scientist since 1991. That molecule was actually discovered in 85. The scientists who discovered it won the Nobel Prize for that discovery in 96. So short 11 years from discovery to being awarded the Nobel Prize.