Hypnotherapy empowers you to put your anxiety in a cloud, allowing it to drift away and dissipate like wisps of vapor.  Watch the video as Liza uses a relaxation technique to take you from level 10 to level 5.

Recommended self-hypnosis audio recording:  https://www.lizaboubari.com/recommends/stress-no-more/
More information:  https://www.healtalktuesday.com/putting-anxiety-in-the-cloud/

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