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BIO:

Kathleen Klug is the Founder/Owner of KK Health Coaching. 

As a 40-year veteran in the field of Fitness, Health & Wellness, Kathleen Klug is on a mission to help people connect with and integrate their body, mind and spirit health in an approachable way. Currently, Kathleen serves as a Holistic Health Coach, a Health Educator at Kaiser Permanente, a speaker and creator of the START with ONE eCourse as well as the author of the book - START with ONE - A Simple Approach to Upgrade your Health - Body, Mind, and Spirit. Through all these platforms, Kathleen works alongside people on their journey to reinvigorate their health and wholeness. Her teachings help people to create a toolset to learn new behaviours working towards a healthy mindset and happier life. Kathleen is eager to gracefully share with those who feel stuck how to replace unhealthy behaviours with new and improved thinking with planning, practice and self-kindness - Starting with One! 

Topics discussed include:

Common barriers people face when trying to make healthy changes

Do people need to hit a rock bottom in order to want to improve

Is trauma passed on through the womb

How to create new behaviors 

Establishing a reward system with yourself

Optimizing your environment to achieve your desired outcome

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