Episode 292. The fear of weight regain after fat loss
Released Monday, 19th February 2024
Good episode? Give it some love!
Episode 292. The fear of weight regain after fat loss
Episode 292. The fear of weight regain after fat loss
Monday, 19th February 2024
Good episode? Give it some love!
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Have you lost weight and find your relationship with food is still challenging? Are you struggling with fears of losing control after weight loss, such that you’re stuck with rigid controlling behaviours? Listen to this episode for tools to overcome it and journaling prompts to work through the reasons why.
Work with us 1-1 to heal your relationship with food
@etphd_coaching @emiliathompsonphd
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Heal your relationship with food - the ETPHD team podcast
Develop your relationship with food with holistic nutrition, training, mindset & health support. ETPHD are a team of registered nutritionists, dietitians, personal trainers, psychotherapists & neurosomatic coaches here to help you find peace with food & exercise as we combine evidence based practice in nutrition, mindfulness and self compassion.Find us:@emiliathompsonphd@etphd_coachingFree resources & self help tools:https://www.emilia.fitness/freeresourcesLearn more about coaching & mentoring:www.emilia.fitness/the-etphd-methodwww.emilia.fitness/etphdmentoringJoin Podchaser to...
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