Episode 303. Are you using self-awareness an excuse not to change?
Released Monday, 8th April 2024
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Episode 303. Are you using self-awareness an excuse not to change?
Episode 303. Are you using self-awareness an excuse not to change?
Monday, 8th April 2024
Good episode? Give it some love!
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Are you stuck with unhelpful habits? Emilia chats through a sticking point for many people - using self awareness as a reason and justification for unhelpful behaviours, and provides journal prompts on moving through that.
1-1 mentoring
@emiliathompsonphd
@etphd_coaching
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From The Podcast
Heal your relationship with food - the ETPHD team podcast
Develop your relationship with food with holistic nutrition, training, mindset & health support. ETPHD are a team of registered nutritionists, dietitians, personal trainers, psychotherapists & neurosomatic coaches here to help you find peace with food & exercise as we combine evidence based practice in nutrition, mindfulness and self compassion.Find us:@emiliathompsonphd@etphd_coachingFree resources & self help tools:https://www.emilia.fitness/freeresourcesLearn more about coaching & mentoring:www.emilia.fitness/the-etphd-methodwww.emilia.fitness/etphdmentoringJoin Podchaser to...
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