Episode 311 - Body recomposition - can you lose fat & gain muscle at the same time?
Released Monday, 20th May 2024
Good episode? Give it some love!
Episode 311 - Body recomposition - can you lose fat & gain muscle at the same time?
Episode 311 - Body recomposition - can you lose fat & gain muscle at the same time?
Monday, 20th May 2024
Good episode? Give it some love!
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How to lose fat & gain muscle at the same time without it taking over your life
One-to-one coaching spots open now - click here
For more information visit www.emilia.fitness or @emiliathompsonphd @anna_etphdcoaching @etphd_coaching
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Heal your relationship with food - the ETPHD team podcast
Develop your relationship with food with holistic nutrition, training, mindset & health support. ETPHD are a team of registered nutritionists, dietitians, personal trainers, psychotherapists & neurosomatic coaches here to help you find peace with food & exercise as we combine evidence based practice in nutrition, mindfulness and self compassion.Find us:@emiliathompsonphd@etphd_coachingFree resources & self help tools:https://www.emilia.fitness/freeresourcesLearn more about coaching & mentoring:www.emilia.fitness/the-etphd-methodwww.emilia.fitness/etphdmentoringJoin Podchaser to...
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