We take our bones for granted until problems arise with age.  Arthritis, bone fractures and osteoporosis can be prevented if we take the appropriate steps to ensure the health of our bones.  Listen in to learn how to detect bone deterioration and decreased bone mass and what to do about it!Ayurveda is holistic health care which places emphasis on self-healing through safe and natural methods. Each podcast is designed to bring you greater understanding of your unique constitution and show you methods that place healing and self-care back in your hands.FACEBOOK:https://www.facebook.com/Healing-Ayurveda-117690548311607/WEBSITE:https://www.Healing-Ayurveda.comTWITTER:https://twitter.com/HealingAyurveda