The Holidays can be a time of fun and festivities but can also create more stress and anxiety for some of us.  Often we sacrifice personal care and routine in order to meet the pressures of the season.  Listen in to learn tips for enjoying the Holidays and staying balanced for the new year ahead!Ayurveda is holistic health care which places emphasis on self-healing through safe and natural methods. Each podcast is designed to bring you greater understanding of your unique constitution and show you methods that place healing and self-care back in your hands.FACEBOOK:https://www.facebook.com/Healing-Ayurveda-117690548311607/WEBSITE:https://www.Healing-Ayurveda.comTWITTER:https://twitter.com/HealingAyurveda