The Autumn is upon us and with this change of season we experience more dryness in our skin and body.  Maybe we also have increased joint pain along with a possible cold or any of the flu-like symptoms.  This is all part of seasonal change.  We can adjust with some simple lifestyle and food choices provided by the wisdom of Ayurveda.Ayurveda is holistic health care which places emphasis on self-healing through safe and natural methods. Each podcast is designed to bring you greater understanding of your unique constitution and show you methods that place healing and self-care back in your hands.FACEBOOK:https://www.facebook.com/Healing-Ayurveda-117690548311607/WEBSITE:https://www.Healing-Ayurveda.comTWITTER:https://twitter.com/HealingAyurveda