In Episode 007 of "Healarious," hosts Amy Redbird and Theresa Benson welcome transformation coach Russell Strelnick, who Amy calls "Russell the Spiritual Muscle." Join us for an enlightening conversation on healing from complex trauma and PTSD.

Episode 6: Totally Awesome—The Valley Girls of Vulnerability

29 days ago 43m 50s

In Episode 006 of "Healarious," hosts Theresa Benson and Amy Redbird delve into their healing journeys from complex trauma with a mix of humor and heartfelt stories. They explore the influence of childhood experiences and cultural trends, like

Episode 5: Peeling Back the Onion with Dimple Sy: A Journey into Myofascial Release and Bioenergetic Healing

May 7th, 2024 59m 59s

Join us for a captivating episode of "Healarious" where hosts Theresa Benson and Amy Redbird chat with Dimple Sy, a gifted myofascial release therapist and a pioneer in holistic healing. Dimple brings her expertise in shamanic healing and Reiki

Episode 4: Resisting the Current

Apr 16th, 2024 43m 47s

Join Amy and Theresa in a heartfelt exploration of personal growth, overcoming challenges, and embracing life's imperfections. From the frustrating dance with audio technicalities to profound discussions on mother wounds, astrology, and the tra

Episode 3: CPTSD, Polyvagal Theory, and Somatic Experiencing with Debra Wallace

Apr 2nd, 2024 1h 18m

Join us for an intimate and enlightening podcast episode with Debra Wallace, MS, LMFT, where we delve into the healing journey through the lens of Polyvagal theory, somatic experiencing, and neural sequential therapy. Debra, a seasoned therapis

Episode 2: Shame, Lies and Receiving Good Things

Mar 19th, 2024 58m 1s

Dive into Episode 2 of our podcast, where Amy Redbird and Theresa Benson embark on a heartfelt exploration of self-acceptance, the shadows of beauty standards, and the journey toward embracing our authentic selves. In this episode, we peel back

Episode 1: Show Up and Suck

Mar 5th, 2024 57m 47s

In Episode 1 of "Healarious," titled "Show Up and Suck," our guest, Bethany Hall, Creative Director of the Yes And Laughter Lab and Creative Director of Comedy Initiatives at the Center for Media and Social Impact, delves into the interplay bet

Season 1 Trailer

Feb 29th, 2024 1m 17s

Hosted by Amy Redbird and Theresa Benson, this series dives into the heart of humor, resilience, and empowerment. It's about holding hands in the dark, sharing stories of strength in laughter, and embracing life with all its flaws. Healarious i

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