Welcome to the second installation of my spiritual journey. This episode explores and discusses the many avenues that exploring your spiritual beliefs can take you on. I also have the honor, and privilege of interviewing someone who I consider

Vibe Check from the Universe

Feb 25th, 2021 22m 50s

Y'all, I got vibe checked by the universe! Right as I was about to have my interview with my soul sister, right after I was feeling good about my latest episode on Spiritual Healing. I break down the vibe check, my gut instinct to clap back, an

Spiritual Healing

Feb 10th, 2021 55m 50s

In this episode, I make good on a promise that I would be open about my spiritual journey. In order to understand the spiritual journey I'm on now, I felt it was important to be open about my past spiritually. I was raised in a very tight knit,

You Change When You Are Ready

Jan 26th, 2021 1h 11m

In this episode I interview one of my friends Teanna Who is so graciously opens her heart and tells us about her journey on healing and being healthy. This episode is Teanna baring her soul to us and being so incredibly vulnerable about all thi

Affirmations from Me

Jan 3rd, 2021 9m 42s

First off, happy new year everybody! Welcome 2021, as we are welcoming a new year I want to welcome a new kind of episode to this podcast. In this episode I am simply explaining my first introduction to affirmations, how I made an affirmation c

New Year, New Me- BS

Dec 21st, 2020 37m 40s

Welcome back to another episode of the Healed and Healthy podcast! As the new year rolls around the usual BS rolls around with it. Everything from New Year's weight loss challenges, a massive increase in supplement spending, increase in gym mem

ReBrand- Healing & Healthy

Dec 12th, 2020 16m 10s

Welcome to the rebrand of the healed and healthy podcast! The reality is healing is something we are always doing. This episode we're going over exactly why I chose to rebrand what this podcast is going to be, where this podcast started and whe

Daily High Vibe Tools!

Apr 9th, 2020 32m 42s

My big three tools that I am using DAILY to remain high vibe & feeling good! We are living in a fascinating point in time and it is all too easy to get swept up in the negativity of the world around us. These three tools are tools that I am LIV

Your Vibe is Your Responsibility

Feb 8th, 2020 21m 29s

Your vibe attracts your tribe, plus your vibe in your responsibility! You guys in this episode I cover it all, plus a shout out to my girl Melissa ( @a_healthy_attitude ) for helping me accept resonsiblilty for my vibe and believing that I do n

Emotional Eating

Jan 21st, 2020 27m 56s

Food is AWESOME! Food is fuel! Food is comforting! Food is many things to many people. Join me as I break down the ins and outs of Emotional Eating. Learn tools and strategies for when you feel like you might about to emotionally eat and other

Self Care- The Foundation

Jan 4th, 2020 31m 10s

What the heck even is self care? Mainstream & romanticized face masks and nail appointments? Heck NO ! Dive in and learn about the real self care, the foundation to build your self care model on.

What does it mean to be Healthy?

Dec 27th, 2019 13m 5s

How do you define being healthy? Are you focused on your physical health or are you neglecting it? Do you pay attention to your emotional/mental health? Let’s get down to the nitty-gritty of being healthy.

Watch Your Thoughts—Part 2

Dec 8th, 2019 17m 15s

Join me as I dive deeper into the belief/thought cycle. In this episode I go over my money mindset in different tools that I used to rewrite my negative beliefs, and reprogram my mind. Also- Shameless plug for the #BrightestLightMastermind that

Watch Your Thoughts- they matter!

Dec 2nd, 2019 13m 11s

How is your relationship with yourself? Do you believe yourself? Do you trust yourself? Let’s break it down and see how our thoughts influence our relationships with ourself.