Music by Jeff Collins. In this episode we discuss with Sarah the uses and benefits of meditation, with a few side conversations because she can't help it and neither can Garrett. Ms. Skinner has been consciously adding meditation to her life for about 12 years. Sarah is a writer and you can find some of her stuff at the following links:
patreon.com/TwinkleToes1209
sfugett11.blogspot.com
Facebook Page: Sarah's Project Pile
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