The boys are back in town! On today's episode, we're covering all the main takeaways from John Herdman's recent press conference as Toronto FC are set to kick off pre-season and look to turn the page after receiving the almighty wooden spoon in 2023 — plus, there's plenty of transfers happening in the Canadian Premier League including a new Halifax Wanderers signing, big moves by Vancouver FC, and of course, we're recapping all the goals being scored by Canadians overseas and pondering the question that everyone's wondering: when will Tajon Buchanan make his Serie A debut for Inter Milan?

Sit back and enjoy, folks! This is the first of several exciting episodes dropping over the next couple weeks.

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Mitchell - @CanFutbolTalk

Josh - @WanderersNotes