Analyzing 8 different father dynamics and why it's relevant to look at for our inner healing journey.Mapping the patterns that drive us to: -seek validation -fear abandonment -emotionally close -attract men who 'need fixing'-feel like we need t

Communicating Your Needs in Love - Letting Him See YOU

Apr 26th, 2024 20m 28s

Holding back on your needs is not serving you in relationship. When we don't feel seen and loved we constrict and control. It is embracing authentic communication which will transforms your love dynamics, and nurture deeper connections. Let's t

What Ayahuasca Taught me About Anxiety

Apr 17th, 2024 25m 15s

My ayahuasca plant medicine ceremony shared some profound insights as to what provokes anxiety and how we can avoid being run by it. In the episode I share the model I saw for understanding and eliminating anxiety, thoughts, overthinking, and f

All Things Somatic Work for Anxious Attachment

Apr 5th, 2024 15m 13s

Why somatic work is key when it comes to making lasting change. Why body based and nervous system work is not just helpful, but a requirement to your healing journey Tracking your own subsconcious mind Where you anxious tendencies live in the n

Are you holding anger in your body?

Mar 22nd, 2024 12m 21s

In this episode we explore the importance of your relationship to anger. When we don't have a healthy expression of anger it can stay suppressed in the body which usually manifests as having a short fuse, pain, or feeling like you can't connect

Finding closure when they won't give it to you

Mar 7th, 2024 9m 58s

When a relationship ends anxious attachment personalities often come with a relentless need for closure, replaying conversations in our minds and yearning for explanations. The fixation on closure stems from a primal urge to gain reassurance an

BONUS: 5 Things I Did to Become Secure

Feb 18th, 2024 19m 36s

I've extracted the 5 things that made real shifts when it came to my healing. I was inspired to create this episode after watching a tiktok with a similar title but hearing his list was quite different. Anxious attachment manifests differently

Part 4: Anxious Attachment, Needs, and Manipulation...

Oct 27th, 2023 16m 2s

The connection to our boundaries and needs is foundational to developing strong relationships that feel safe, nurturing, and supportive! But what if asking for your needs feel scary?What about the part of us that feels our needs are too much?T

Part 3: The Core Strategy for Healing Anxious Attachment

Oct 26th, 2023 14m 46s

This episode is thorough breakdown of what we need to understand an master of the journey to overcoming insecure attachment tendencies. Don't worry it's not complicated and you'll be able to pick it up easily. Open your mind and heart and let t

Part 1: Anxious Attachment Style Myths and Facts

Oct 26th, 2023 24m 5s

Welcome to class!You probably already know about attachment style so I only spend a bit of time defining the different tendencies; avoidant, anxious, disorganized.I'll also break down myths around attachment style so that you can ensure that th

Part 2: Mapping Your Unique Anxious Adaption

Oct 26th, 2023 16m 22s

This episode has a somatic therapy based practice which is about to give you a new found awareness into your attachment tendencies. You should do this practice while sitting, eyes closed, undistracted. I know you're going to love it! --Go deep

Optimizing Life Based on Your Menstrual Cycle

Sep 29th, 2023 18m

Steps to becoming more connected to your body through your menstrual cycle. Understand the nuances of your unique rhythm and how to optimize work, rest, socializing and food around your cycle.Plus a bit on my birth control story and being 6 yea

The Power Of Anger: Why Suppressing It Can Be Damaging

Jul 12th, 2023 16m 23s

Our relationship to anger is an important one that's often over looked. Whether you're an empath who resists anger due to your heightened sensitivity and fear of being hurtful (resulting in emotional overwhelm and self-neglect)......or you cons

Understanding and Mapping Your Subconscious

Jun 25th, 2023 19m 7s

In order to actually change how we show up we have to first understand what's driving and motivating our current behaviour. Understanding the subconscious mind is preliminary work to any personal growth or change. In this episode we exploring i

Drop the MF*** Struggle

Jun 22nd, 2023 19m 39s

Stop battling with your mind and drop the struggle 00:00 Why a podcast00:44 Choosing the struggle 01:44 Podcasting fears04:45 Feeling stuck06:30 Connecting to Self09:29 Listening to Your Mind11:30 Notice future Projections12:34 Control and the

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