Do you have an outlet where you are in a state of ease to become fully immersed in what you are doing? Activities that allow us to practice expression, creativity, movement, and embodiment in a Flow state open us up to be at peace and ease. It's so beneficial to our minds, bodies, and spirits to tap into that Flow and know ways to practice. I love the practice myself and find mine in singing, yoga, taking care of my plants, playing with my daughter. What's your state of flow? What are you doing when you are fully immersed in a creative outlet?? Let me know, dm me @stephallenwellness so we can connect! Hope you are enjoying this podcast, if you'd like to suggest ideas for topics please click this link and share with me!!! https://form.jotform.com/231704773535054

Lots of Love,

Stephanie Allen