Fraser is a lecturer in sport coaching, while also running Melbourne Endurance Sport Hypnosis. He has over fifteen years delivering coach education and psychological skills training to high performance athletes and coaches. He currently provides psychological support for the Deakin Melbourne Boomers. He has previously been employed as performance psychologist, providing mental skills training, with a number of professional teams, coaches and athletes. He has a strong research background with a number of publications in performance psychology, mental toughness, wellbeing, stress and coping, and coach education.

In todays conversation we talk about an integral element of performance, mindfulness. We talk about how to integrate mindfulness into an athletes daily training environment with very simply strategies to create calm, focus, manage pain or difficult sensations.

We discuss:

What is mindfulness?Mindfulness vs MeditationMindfulness for athletesMental skills and focusManaging pain or discomfortUsing mindfulness to reach your maximal potentialUsing lyrics and music during a race or trainingUsing the 5 senses to design your own mindfulness practise that works for youShow note links:

Website: www.meshhypno.com

Audio Packges for Mental skills and performance: https://www.meshhypno.com/audio-packages

Instagram: https://www.instagram.com/meshhypno/

@meshhypno

TED talk - Being brilliant everyday - https://www.youtube.com/watch?v=fRItG9G1rb4