Episode from the podcastHealing Hormones

121 | Making Decisions For YOUR Body | with Jessica Kapusta

Released Monday, 22nd April 2019
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Jessica Kapusta is a blogger and plant-based whole food chef living here, in Columbus, OH. Jessica and Nina have created super fun monthly brunches that are open for anyone who wants a delicious, plant-based meal, and to hear and learn from local small business! On top of all that, Jessica recently started a meal delivery and catering service– she’s doing ALL the things! In our convo today, Jessica shares her personal food journey and discovering that she has celiacs disease, how much of a science nerd she is, and beginning to play more in the kitchen!

We Chat About:
  • Her passion for cooking + going plant-based
  • Discovering allergies in herself and in her husband
  • Celiacs disease
  • Veganism and preconceived around the lifestyle
  • Being judged for your food allergies
  • Nerding out on the science of nutrition + bloodwork
  • Group temperature checks– Liz might be dead!
  • Jessica’s love for cooking
  • Nina’s love for condiments
  • Tips from Jessica
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