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Healing Hormones

A Health, Fitness and Self-Help podcast featuring Nina Boyce
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Welcome to a space for real talk about all things menstrual health and women’s issues. It's time we drop the stigma around periods and start opening up about the beautiful complexity of the female body.

Learn from the top women's health experts as they bring awareness to topics so often dismissed in western medicine, including PMS, infertility, mental health, sex, and even motherhood - nothing is off limits.

Get ready to step into your feminine power as we blend both science and spirituality to fully transform the way we understand women’s health and hormones.

(Formerly the 'Finding Your Shine' Podcast)

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156 episodes
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156 episodes
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155 episodes
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1 episode
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5. Fibroids and Ovarian Cysts: What all Women Need to Know
Today I am thrilled to be talking to Functional Health Coach, Christine Garvin! She specializes in helping women heal their gut and achieve hormone balance. In our conversation, we are diving deep into the topic of fibroids and ovarian cysts. We kick off with Christine sharing her story of having a fibroid surgery go terribly wrong—to the point of developing sepsis! We cover the difference between a fibroid and ovarian cyst, where to start in preventing both from developing, and the role hormone imbalance plays. Christine details foods and supplements to help with estrogen detox and how to begin Seed Cycling for hormone balance! We also talk greatly about gut health and incorporating stress reduction techniques into your day so you don’t have to deal with these health issues later in life.Keep an eye out for Christine’s program starting in 2020 called Get Your Hormones Right! It tackles the physical, emotional, and energetic sides of estrogen dominant situations, like fibroids and ovarian cysts.We Chat About:-What is a fibroid? Why does it develop?-The options doctors provide for fibroid removal-Questions to ask to advocate for yourself-How estrogen feeds fibroids & the environment fibroids thrive in-When fibroids development in women-The statistics of women who get fibroids-Understanding grass-fed and grass-finished-The phases of liver detox-The spiritual implication of fibroidsResources:-Learn more: christinegarvin.com-Instagram: @christinegarvinConnect With Me:-Subscribe on Apple Podcasts-Subscribe on Google Podcasts-Join the Private FB Group: Healing Hormones-Connect on Instagram: @nourishedwithnina-Private...
4. Plant-Based Eating for Hormone Healing | with Shannon Leparski
Today we are talking gut health, parasite cleansing, and plant-based eating for hormone healing with certified hormone specialist, Shannon Leparski! Shannon is the author of The Happy Hormone Guide, as well as the creator and wellness blogger behind The Glowing Fridge. Checkout her blog for yummy vegan recipes to support your hormones!Shannon begins by diving into her struggle with acne, experience with birth control, and her journey of healing her gut. We talk about foods to help with candida overgrowth and gut inflammation, which both affect hormone health. Shannon then details how she eliminated issues with bloating and food sensitivities by parasite cleansing.Our conversation explores which foods to eat during the phases of your cycle (menstruation, follicular, ovulation and luteal) to support your hormones! For example, Shannon shares how some of her favorite foods to eat during the menstrual phase are miso soups, black beans, beets, and kale. Even if you don’t follow a plant-based diet, there are so many takeaways from this episode. I can’t wait to share it with you!We Chat About:-Sugar, candida & gut inflammation-Foods to help eliminate candida-The parasite protocol Shannon used to eliminate them-Plant-based protein sources-Tying the seasons to your cycle phases-Using warming spices in smoothies-Glutathione & detoxing estrogenResources:-Learn more: theglowingfridge.com-Instagram: @theglowingfridge-Book: The Happy Hormone Guide-Checkout: WomanCode by Alisa VittiConnect With Me:-Subscribe on Apple Podcasts-Subscribe on Google Podcasts-Join the...
3. Balancing Hormones: Estrogen Detox + DUTCH Testing | with Dr. Carrie Jones
Today I’m joined by functional medicine doctor and internationally recognized speaker, consultant and educator for women’s health and hormones, Dr. Carrie Jones!We are getting into the nitty gritty of estrogen detox and the importance of hormone testing. Dr. Carrie explains the science behind estrogen detox, how it is NOT a cleanse, and details the phases and pathways. We also discuss how you can start supporting detox pathways to eliminate excess hormones from your body. This information is vital for balancing hormones!Dr. Carrie is also the Medical Director for Precision Analytical, Inc., who created the DUTCH test for hormones. She shares the benefits of DUTCH testing (a.k.a. urine testing) over blood and saliva tests. At the end, Dr. Carrie also gives advice for hormone testing, such as the ideal time in your cycle!We Chat About:-How our education system is failing women-Dr. Carrie’s experience with the birth control pill-Endometriosis, secondary amenorrhea & the pill-Depo-Provera birth control shot: side effects & when to use-Estrogen detox when you have little estrogen and a lot-The gut and liver’s role in balancing hormones-COMT enzyme, magnesium and estrogen neutralization-DIM and lowering estrogen levelsResources:-Learn more: www.dutchtest.com-Instagram: @dr.carriejones-Book: Dirty Genes by Dr. Ben LynchConnect With Me:-Subscribe on Apple Podcasts-Subscribe on Google Podcasts-Join the Private FB Group: Healing Hormones-Connect on Instagram: <a href="https://www.instagram.com/nourishedwithnina/" target="_blank" style="background-color: transparent; color: rgb(17, 85,...
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Podcast Details
Started
Oct 18th, 2016
Latest Episode
Nov 11th, 2019
Release Period
Weekly
No. of Episodes
156
Avg. Episode Length
About 1 hour
Explicit
Yes

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