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Recent episodes featuring Nina Boyce
015 | Making Peace With Your Body + Getting Off of Birth Control | with Julie Ohlemacher
Julie Ohlemacher is a transformational mindset coach specializing in intuitive eating and body image. She is passionate about empowering women to not just reclaim their bodies but to reclaim their precious brain space and energy so that they can play big, be courageous, and live their dream lives.I am so grateful that life has brought Julie into my life because she is one of the most inspirational people I’ve ever met. Her energy is infectious, and she’s creating a wave of body acceptance and body love that I am so here for!We Chat About:-Empowering women to make peace with their bodies-Why Julie decided to get off of birth control-How birth control impacted Julie’s life-Reclaiming your libido-Releasing anxiety-Valid reasons to be on the pill-Why we have disordered relationships with our food and our bodiesNaturelle Company is a woman-owned company with the goal to empower and support women along their journey to become their healthiest and happiest self, and they do this with a line of really incredible supplements. I really love their PMS Hormonal Therapy, which I’ve already recommended to a few of my clients. It targets premenstrual symptoms, helps restore hormone balance, and promotes optimal wellness, made with all-natural ingredients that promote the proper ratio of progesterone to estrogen.You can use the code "nina15" to get 15% off your order at naturellecompany.com!Resources:-julieohlemacher.com-Instagram: @Julie.Ohlemacher-The Diet Detox 180Connect With Me:-Subscribe on Apple Podcasts-Subscribe on Google Podcasts-Start your FREE 14-Day Gut Reboot-Connect on Instagram: @nourishedwithnina-Private Hormone CoachingHealing Hormones is a production of Crate Media
14. Clearly Better: Treating Your Acne from the Inside + Outside | with Erin Blair
Erin Blair, the person behind Clearly Better Skin, is a Licensed Esthetician, Certified Acne Specialist, and Integrative Nutrition Coach with 15 years of experience helping her clients heal their acne naturally and holistically.I could not wait to have this conversation because acne — and hormonal acne, in particular — is something I’ve really struggled with since I was a teenager!Not only does Erin teach us some of the best things to eat (and not eat) and lifestyle tools that can help reduce acne, she also goes over why the typical advice given by your dermatologist might not help your acne and what topical products are both safe and effective. She is just so knowledgeable on this subject and I know you will learn as much as I did!We Chat About:-The problem with Western medicine when it comes to acne treatment-What you need to know about dairy and acne-The foods that Erin suggests everyone avoid when it comes to acne-Paying attention to how your body feels after consuming foods and supplements-What you need to know before you put those oils on your skin!-Why it’s important that skin is a two-sided organ-Creating her own skincare products-What it’s like to work with ErinI also want to introduce you all to our first sponsor! I am only choosing to work with sponsors that I align with, companies that are specifically tailored towards womens’ health and hormones, using only products that are natural, holistic, and non-GMO.So, when I saw Naturelle Company, I knew it was something I had to share with all of you! I’m really impressed with their values and the women who own the company — and you know I love a woman-owned company. And I really want to bring to your attention a wonderful supplement called PMS Hormonal Therapy. It targets premenstrual symptoms, helps restore hormone balance, and promotes optimal wellness, made with all-natural ingredients that promote the proper ratio of progesterone to estrogen.You can use the code "nina15" to get 15% off your order at naturellecompany.com!Resources:-Learn more at www.clearlybetterskin.com-Instagram: @ClearlyBetterSkin-Join the FB Group: Clear Skin Tips & Support-Use the code "nina15" to get 15% off your order at naturellecompany.comConnect With Me:-Subscribe on Apple Podcasts-Subscribe on Google Podcasts-Start your FREE 14-Day Gut Reboot-Connect on Instagram: @nourishedwithnina-Private Hormone CoachingHealing Hormones is a production of Crate Media
13. Prenatal Nutrition + Real Food for Pregnancy | with Lily Nichols
Lily Nichols is a Registered Dietitian/Nutritionist, researcher, and author with a passion for evidence-based prenatal nutrition. Lily’s second book, Real Food for Pregnancy, is an evidence-based look at the gap between conventional prenatal nutrition guidelines and what’s optimal for mother and baby — and the most comprehensive text on prenatal nutrition to date!!Today, we chat about the ins and outs of prenatal nutrition, how you can prep your body to boost your fertility, how to make sure you’re giving your future baby all of the nutrients it needs, and how to take care of your body both during pregnancy and postpartum. And even if you’re not planning on pregnancy right now or never want to become a mother, I think every woman can benefit from hearing what Lily has to say because this information is so important for overall hormonal health and hormonal balance!We Chat About:-The gap between official guidelines and the things that are actually most effective for your health-Why it’s important to start prepping your body for a baby, even if you’re not trying to conceive right away-How epigenetics can influence your pregnancy and your baby-Are prenatal vitamins a myth? (spoiler: no)-Liver is such a valuable source for nutrition… but you have a lot of options if you don’t want to eat it straight up!-The important nutrients that so many women are deficient in-How and why some nutrients are more bioavailable in certain forms of food-Minimizing nausea in pregnancy, to the extent that you can-Giving yourself grace-I have some QUESTIONS about dairy!-Toxin exposure worldwide-Why you should avoid both microwaving and eating out of plastic-Ditching non-stick cookwareResources:-Lilynicholsrdn.com-Get the book: Real Food for Pregnancy-Instagram: www.instagram.com/lilynicholsrdn-Facebook: www.facebook.com/PilatesNutritionist-“Non-stick Pans Are Linked to Serious Pregnancy Problems”-“Real Food Postpartum Recovery Meals: 50+ Recipes & Freezer Tips”-“Vegetarian Diet in Pregnancy: Nutrients of Concern”-“Can We Boost the Nutrient Levels in Breast Milk?”Connect With Me:-Subscribe on Apple Podcasts-Subscribe on Google Podcasts-Start your FREE 14-Day Gut Reboot-Connect on Instagram: @nourishedwithnina-Private Hormone CoachingHealing Hormones is a production of Crate Media
12. Understanding Reiki, Energy + Chakras
Today I’m riding solo to share the practice of reiki with you! Reiki is a Japanese energy healing technique that I personally love for hormone balance, stress reduction, and energy alignment in the body. In today’s episode, I share what my first reiki experience was like—from seeing colors and feeling heat—and how this led me to become a practitioner. I teach you exactly what reiki is, how it can help with relaxation and promote healing, and what you can expect during a session. I also breakdown each of the seven chakras, and provide mantras and crystals to use for each one!If you’re interested in booking a private reiki session with me, click here to learn more!We Chat About:-How reiki helped my anxiety-How energy is found in everything-What causes energy to get blocked or stuck-What the root chakra feels like-Crystals that help you root down and energize -The chakra for emotions & hormone imbalance-High vs. low energy in a chakra-Using a pendulumResources:-Learn more: Book a Reiki SessionConnect With Me:-Subscribe on Apple Podcasts-Subscribe on Google Podcasts-Start your FREE 14-Day Gut Reboot-Connect on Instagram: @nourishedwithnina-Private Hormone CoachingHealing Hormones is a production of Crate Media
11. Syncing Your Life to Your Cycle | with Alyx Coble-Frakes
Are you looking to supercharge your productivity and live according to your menstrual cycle? Then today’s episode is for you! I’m chatting with the cofounder of The Agenda., Alyx Coble-Frakes. The Agenda. is a tool designed to help you plan your schedule and business tasks around the four phases of your cycle. Based on hormonal changes during each phase, there are ideal times to do specific business building activities. Alyx explores each phase, and gives examples like starting new projects, networking, asking for a raise, analyzing, and writing copy. We also talk about focusing on the benefits of each phase, adding in self-care practices during certain times, and how to advocate for yourself in the workplace.I highly encourage you to checkout The Agenda. and begin syncing your life to your cycle!We Chat About:-Why Alyx decided to create The Agenda.-Lack of education around the menstrual cycle-Engaging in period-positive conversations-The best phase for slowing down-Using the moon to sync your cycleResources:-Checkout: The Agenda.-Instagram: @theagendaperiod-Instagram Shoutouts: @periodmovement ; @red.schoolConnect With Me:-Subscribe on Apple Podcasts-Subscribe on Google Podcasts-Start your FREE 14-Day Gut Reboot-Connect on Instagram: @nourishedwithnina-Private Hormone CoachingHealing Hormones is a production of Crate Media
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Stats
Episode Count
170
Podcast Count
1
Total Airtime
6 days, 4 hours