Violet Hategan is a psychic medium, Reiki master, and intuitive healer. She has an incredibly diverse toolset in her practice, from numerology, tarot, oracle, and more. We’ve talked about reiki before, but Violet is fascinating in that she specializes in reiki for infertility, pregnancy, and birthing, as well as hormonal balance. I love that her practice contains so many different aspects, and it makes her have a really unique voice in this space.We Chat About:How Violet got started doing reikiWhat reiki isHow reiki can help with balanced hormonesFinding balance in our body and mindHow reiki can support fertilityThe different chakras and how they resonate with usTools to stay groundedResources:wildvioletoracle.comInstagram: @wildvioletoracleFacebook: facebook.com/WildVioletOracleConnect With Me:FREE WORKBOOK - How to Intuitively Connect to Your Menstrual CycleLearn more about the Heal Your Period online programBook a Reiki SessionBook a Tarot ReadingPrivate Hormone CoachingLet’s be friends on Instagram: @nourishedwithninaHealing Hormones is a production of Crate Media
Today on the podcast we are talking all about anxiety! Anxiety is so tied to our hormonal health, along with many other factors, so I am so glad we are chatting about this subject on the pod. Anxiety was really the catalyst for me getting into this work. I am so passionate about mental health and how nutrition, hormones, lifestyle, and energy work ALL play an integral role.This is why I am excited to have Anne Brady on the show today. Anne is a social worker and business owner with a private therapy practice here in Columbus, OH. She specializes in treating anxiety and trauma, and has a passion for helping people connect back to themselves, and find their way to wellness.I can’t wait for you all to tune-in to this very helpful episode and learn some amazing tools for anxiety relief.We Chat About:My story with anxietyBeing open and honest about anxiety and mental healthHow to get out of bad anxiety habitsUnderstanding you’re not brokenFactors that can contribute to anxietyThe mental health stigmaResources:https://www.psychologytoday.com/https://www.therapyden.com/https://www.annebradylisws.com/https://www.annebradylisws.com/eventsConnect With Me:FREE WORKBOOK - How to Intuitively Connect to Your Menstrual CycleLearn more about the Heal Your Period online programBook a Reiki SessionBook a Tarot ReadingPrivate Hormone CoachingLet’s be friends on Instagram: @nourishedwithninaHealing Hormones is a production of Crate Media
Jessica Ash is a functional nutritionist who coaches and educates women on all things hormones, primarily working with women who’ve struggled with PCOS and thyroid issues, teaching them how to nourish their bodies and master their metabolism. We have these blanket statements of what we should do or what we should cut out of our diet, and it doesn’t always work. Why is it that when someone is doing all the “right things,” they can still not feel their best? Because there’s a new way to look at our body, and that’s from the angle of serving and supporting our metabolism. Jessica explains why healing the metabolism is so important in an easy to digest way.We Chat About:How Jessica ditched the standard hormone adviceEating for your metabolismTesting out the gluten free dietTaking a HTMA testFiber: take it or leave it?The carbs you’re encouraged to takeFood combining or eating a balanced mealDealing with PCOSIntermittent fastingHow you should feel during your luteal phaseResources:jessicaashwellness.comInstagram: @jessicaashwellnessFully NourishedConnect With Me:FREE WORKBOOK - How to Intuitively Connect to Your Menstrual CycleLearn more about the Heal Your Period online programBook a Reiki SessionBook a Tarot ReadingPrivate Hormone CoachingLet’s be friends on Instagram: @nourishedwithninaHealing Hormones is a production of Crate Media
Endometriosis is so often misunderstood, and even worse, often misdiagnosed. Not many women know what the signs or symptoms are, and there aren’t many doctors who specialize in this kind of illness. That’s why it’s so important for us to share these within the world of women’s health—so women feel empowered to explore what is happening in their bodies! Chelsea Blackburn is a life and mindset coach for people with endometriosis. She can help you to learn how to love yourself, overcome mindset blocks, and create a life you love despite all of the pain. We talk about how we can change our mindset around our body and how we can learn to love ourselves through the challenges, and it is incredibly inspiring!We Chat About:Chelsea’s endo storyThe side effects of endo medicationStaying away from Facebook groupsChelsea’s endometriosis toolkitManaging your stressResources:chelseabri.comInstagram: @chelseaaabriListen: The Endo Babe PodcastConnect With Me:FREE WORKBOOK - How to Intuitively Connect to Your Menstrual CycleLearn more about the Heal Your Period online programBook a Reiki SessionBook a Tarot ReadingPrivate Hormone CoachingLet’s be friends on Instagram: @nourishedwithninaHealing Hormones is a production of Crate Media
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Creator Details

Episode Count
217
Podcast Count
1
Total Airtime
1 week, 22 hours
PCID
Podchaser Creator ID logo 717708