Today on the pod we are talking to holistic health coach Jenn Lyons! We dive deep into the topic of intuitive eating, which is all about listening to your body and what feels right for you. On top of being a health coach, Jenn also has a degree in Psychology, and uses both to help her clients heal their relationship with food and ultimately find peace with their bodies. In our conversation we talk about balancing a 9-5 job alongside running a business, energy work (Jenn loves Reiki too!) and transforming beliefs.

We Chat About:

• Who Jenn is   
• Finding balance  
• Our Reiki experiences  
• How Jenn found holistic health
• What the heck is “intuitive eating”?
• How we can’t stand listening to our recorded voices
• Control + anxiety
• Food related meditations + mindfulness tips
• Liz’s love of four course meal experiences
• Using movement as a tool to feel better

We are LOVING our Further Food collagen! Further Food is an awesome woman-owned company with high-quality collagen. Collagen is super beneficial for gut health, as well as healthy hair, skin, and nails. We can’t get enough! Head on over to furtherfood.com and use the code SHINE15 to get 10% off your order!

Have you downloaded the app, Align Mindfulness, yet? It’s our fav new way to connect with ourselves throughout the day! We have our phones on us all of the time, and downloading this app has really helped us focus on the moment by sending out perfectly curated messages like, “What does the air smell like?” It also saves our answers to each message, which allows us to look back on our days and reflect. The app is totally free, so be sure to download it in your app store now!

Resources:

• Learn more: jennlyonswellness.com
• Instagram: @jennlyonswellness
• Listen: Finding Wellness Podcast  

Connect With Us:

• Subscribe on