Mira Manek is the founder of the renowned Chai by Mira and author of the acclaimed books Prajna and Saffron Soul, and the soon-to-be-released The Book of Chai. Mira has been featured in Stylist, Red Magazine, and The Independent. She is also an Integrated Health Practitioner which combines Ayurveda, naturopathy, Chinese medicine, and Eastern philosophy. She is a passionate champion of holistic wellness and her wellness advice and delicious recipes have helped people worldwide.

In this inspiring episode, Mira shares her journey of how going back to her roots helped her to navigate a broken marriage and the pressures of diet culture. We explore:

• Ayurveda - an ancient Indian system of medicine that emphasizes balance and interconnectedness.
• The importance of Chai
• Mira’s soon-to-be-released book, The Book of Chai
• Getting to the root cause of imbalances using Ayurveda and Chinese Medicine
• Creating the ultimate you and the path to longevity
• The significance of consistency and discipline for better well-being
• Mira generously shares health-boosting tips, including self-massage techniques and everyday rituals

You can find more of Mira's work and books here:

https://linktr.ee/miramanek

Instagram @miramanek @chaibymira

Pre-order The Book of Chai here

Healing Place with Mita Mistry is hosted and produced by Mita Mistry. If you want to ask a question or get involved, then please email [email protected] or send a message to:

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Disclaimer: This podcast is not a substitute for medical advice, diagnosis, or treatment. Always seek the advice of your doctor or other qualified healthcare provider for your situation.

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