Hi loves! Spirit spoke this message through me so clearly the other day and I just had to share it with yall. Do you really trust where God is leading you? What is holding you back from taking the guidance you have been giving and running with

4. What Happened To You Shouldn't Have

Apr 19th, 2023 9m 18s

Peace community! In this episode I share with you an intimate awakening I had the night before and I gently walk you through the delicate process of seeing older versions of yourself that are in need of your attention and love. Take your time t

3. For Times Of Uncertainty

Apr 13th, 2023 6m 40s

Peace family! In this episode we are tapping into a quick meditation to help us get unstuck and make a choice in our times of uncertainty. It's a quick meditation. Nothing is required, but I suggest having a journal and pen close by and of cour

2. Moving Through Uncertainty

Jan 25th, 2023 7m 8s

Hey community! Today we're talking about the uncertainty of life and finding your purpose through it all. Did you know that I have a YouTube channel—subscribe here!Order your copy of my debut book "dear self," here!Stay connected!@healin

1. It's Giving F*ck Off.

Jan 11th, 2023 16m 26s

Welcome back beautiful beings! This episode is a quick update and check-in to get us all on the same accord before we kick off season 3 of Healing Together. I hope you vibe with it. Much love,Patience Tamarra <3*there is explicit language u

21. Embodying The Soft Era

May 25th, 2022 21m 40s

In this episode, Patience Tamarra shares her thoughts on the soft era and why it is most important for black women to embrace. Enjoy! You can now watch this episode with video footage by heading to Patience's YouTube channel—subscribe here!

20. My *Honest* Fears Surrounding Motherhood

May 19th, 2022 28m 11s

In this episode, Patience Tamarra shares some of her most honest fears surrounding becoming a first time mom. We hope you enjoy the raw and real of this conversation. Also, you can now watch this episode with video footage by heading to her You

19. I Just Want To Be Human Today

Apr 27th, 2022 12m 43s

In this episode, Patience Tamarra shares a very raw, real and intimate conversation with you on what it means to be human and how leaning into our humanism creates more space for us to enjoy life's pleasures. Enjoy!Order your copy of Patience

18. When Was The Last Time...

Apr 13th, 2022 6m

In this mini episode, Patience Tamarra sits down and shares an intimate poem titled "The Last Time." Enjoy!Watch the full video clip here: https://youtu.be/smZKzCtRiDwOrder your copy of Patience's debut book "dear self," here!Stay connect

17. Charity On Family Advocacy When It Comes To Mental Health

Apr 6th, 2022 49m 22s

In this episode, Patience Tamarra sits down with her oldest sister Charity to discuss dealing with mental illness, being the oldest sister and the journey of finding herself. Order your copy of Patience's debut book "dear self," here!Stay c

16. Getting To The Other Side Of Fear

Mar 16th, 2022 20m 53s

In this episode, Patience Tamarra discusses the scary and life altering process of getting to the other side of our fear based living. Fear is the only thing keeping us from living in our highest truths. When we stay paralyzed by fear we close

15. I Wrote A Letter To Fear

Mar 2nd, 2022 20m 51s

In this episode, Patience Tamarra shares a letter to fear she wrote out of necessity to get past her imposter syndrome this week. Enjoy!Order your copy of Patience's debut book "dear self," here!Stay connected!@healingtogetherpodcast@pat

14. No One Told Me Rest Was A Good Thing

Feb 23rd, 2022 30m 31s

In this episode, Patience Tamarra reflects on the shame and guilt she often feels when in moments of rest and relaxation and how she is transforming her relationship with rest in 2022. Order your copy of Patience's debut book "dear self," her

13. You Have A Right To Be Mad.

Jan 26th, 2022 29m 22s

In this episode, Patience Tamarra discusses how she is honoring her anger and feelings of resentment these days. We all have a right to be angry, but holding onto that anger isn't doing us any good. The end of this episode offers healthy method

12. Reflecting On The Highs, Lows + Inbetweens of 2021

Jan 19th, 2022 28m 18s

In this episode, Patience Tamarra shares her reflection and growth of 2021 in a a very open and intimate conversation. Enjoy!Watch the YouTube video mentioned in this episode here.Order your copy of Patience's debut book "dear self," here!

11. A Love Letter To The Middle Child

Dec 22nd, 2021 20m 8s

In this episode, Patience Tamarra sends out a heartfelt letter to all the middle children, peace keepers and cycle breakers of the family. She spends time reflecting on her own experience of being the middle child and how she is shifting her fa

10. 13 Lessons You Didn't Know You Needed.

Dec 8th, 2021 22m 54s

In this episode Patience Tamarra shares 13 lessons she has been reflecting on within these past 13 weeks of pregnancy. You can watch this episode on her YouTube channel here.Lesson/ episode breakdown:What we think we are capable of isn’t ev

9. Releasing My Misconceptions On Dating While Single Parenting.

Dec 1st, 2021 22m 56s

In this episode, Patience Tamarra shares her thoughts about dating as a single mother-to be and her misconceptions about dating with kids in general. Order your copy of Patience's debut book "dear self," here!Stay connected!@healingtogeth

8. The Cringeworthy Reality Of Becoming Our Mothers

Nov 24th, 2021 25m 31s

In this episode, Patience Tamarra reflects on why so many of us get sweaty palms and flustered faces when we hear the saying "you're acting like your mother!". She shares some pretty controversial opinions and reflections on her thoughts surrou

7. Will I Be A Good Mother?

Nov 17th, 2021 24m 1s

In this episode, Patience Tamarra shares a HUGE announcement/ life update and reflects on her many fears surrounding motherhood.Order your copy of Patience's debut book "dear self," here!Stay connected!@healingtogetherpodcast@patiencetama

6. Zoë Austrie On The Power Of Knowing Who You Are

Nov 4th, 2021 31m 21s

In today's episode, Patience Tamarra chats with Mother, Creative and Entrepreneur, Zoë Austrie of zeeyowee.com, to discuss her journey of finding herself through motherhood, friendship and intentional inner dialogue with her Self. *Zoë created

5. Mady Danyel On Battling Body Dysmorphia

Oct 27th, 2021 34m 42s

In this episode, Patience Tamarra chats with her younger sister to discuss her battle with body dysmorphia and self-harm and her journey of growing into womanhood. Order your copy of Patience's debut book "dear self," here!Stay connected!@

4. When Things Don't Go As Planned

Oct 20th, 2021 17m 58s

In this episode, your host Patience Tamarra sits down in an uncut conversation about when things don't go as planned, and life starts to look a little different from what we expected. Enjoy ♥️Order your copy of Patience's debut book "dear sel

3. I Am Enough And So Are You.

Aug 25th, 2021 14m 24s

In this episode, your host Patience Tamarra guides you on a beautiful meditation using the affirmation "I Am Enough." These words hold so much power! Tap in and enjoy the next few moments of relaxation.Order your copy of Patience's debut book

2. My Mother On Remothering Herself

Aug 18th, 2021 35m 6s

In this episode, Patience sits down with her mother to have an intimate conversation on healing the mother-daughter wound. Order your copy of Patience's debut book "dear self," here!Stay connected!@healingtogetherpodcast@patiencetamarra