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In this episode Kirsten speaks on why you should rethink your new years resolutions and how you can actually be successful with your goals. 

In this episode you will learn:
- Why Kirsten dislikes new years resolutions
- How new years resolutions often lead to unsuccessful goals 
- How you can make healthy living enjoyable
- How to create intentional goals that are actually successful 

For more of me

Wellness insta @naturallykirsten
Podcast insta @healingwithitpodcast
Youtube channel: Naturally Kirsten

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Intro/outro music credits:
Music from Uppbeat (free for Creators!):
https://uppbeat.io/t/mood-maze/trendsetter
License code: HSAMHKTVUUDRFCLE

Transition music credits:
Music from Uppbeat (free for Creators!):
https://uppbeat.io/t/mountaineer/fly-a

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