S3 Xtra 1: "Supportive Touch" Guided Meditation
S3 Xtra 1: "Supportive Touch" Guided Meditation
S3 Xtra 1: "Supportive Touch" Guided Meditation
In this Podcast Extra, therapist and Mindful Self-Compassion teacher, David Fredrickson, leads listeners in a short practice called "Supportive Touch." To learn more about this practice, listen to the full conversation with David in S3 E1: The Kindness & Support of Mindful Self-Compassion. Or, watch the full episode on our new YouTube channel.
Join us throughout the summer for new episodes on all the usual podcast platforms as well as on YouTube as we continue Season 3: #HealMeToo At-Home--focused on the needs of now.
Between episodes, you'll find us on all social media @healmetoofest and at healmetoopodcast.com.
The #HealMeToo Podcast is hosted by Hope Singsen--the artist, creativity researcher and survivor-activist who founded the #HealMeToo Festival and Podcast in NYC in the Spring of 2019.
Edited by Hope Singsen
Opening & closing music: "Love Is Rising" written by Vanessa Marie Milanesi & Helga Kaefer, performed by Vanessa Marie (@vanessamariemusic)
From The Podcast
#HealMeToo: Insights, Art & Activism to Change Our Culture
The #HealMeToo Podcast went on “pause” with the shutdown, but for our third season, we’re excited to announce a special series and a new YouTube channel for #HealMeToo At-Home—with insights, art, and activism to meet the needs of now. Survivors and our communities are experiencing many forms of trauma in this time of confinement, illness, uprising, and economic stress—not to mention the urgency of November’s elections. So we’ve retooled the #HealMeToo platform to feature video as well as audio interviews, with ideas and tools that may help in the midst of crisis. You can watch each new episode and podcast extra our new YouTube channel at bit.ly/hm2youtube. Binge Season One to hear excerpts and conversations from the first-ever #HealMeToo Festival last spring, and don't miss the live events and deep conversations about ways to have healthier relationships in all aspects of our lives, in Season Two. Follow @healmetoofest on Instagram, Twitter, and Facebook to join the conversation, and sign up for our mailing list at www.healmetoopodcast.com to get alerts when episodes drop, hosted by Hope Singsen, the artist, activist, survivor, and Founding Artistic Director of the #HealMeToo Festival.Join Podchaser to...
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