Tom describes his workout from today and discusses how important it is to ask for a spotter when working with heavy weights to reduce the risk of injury. Make sure to check out healthandbusiness.co

11: Keeping Hydrated

Jul 19th, 2017 5m 10s

Tom takes you through his leg workout for the day and gives you guidelines on how much water you should drink to stay hydrated, especially in hot climates!

10: Don't overdo it!

Jul 18th, 2017 5m 38s

Tom describes his workout from today and discusses when you should take extra rest between sets. Visit www.healthandbusiness.co to sign up for online personal training!

9: Treating Yourself

Jul 17th, 2017 8m 10s

Tom describes his workout from today, giving tips along the way, and discusses how to allow yourself to treat yourself whilst maintaining a lifestyle of health and fitness.

8: Combine Alcohol and Fitness

Jul 16th, 2017 5m 45s

Tom describes how to alter your diet and lifestyle to account for drinking alcohol. You can live a life of health and fitness and still enjoy yourself!

7: A quick update!

Jul 14th, 2017 3m 57s

Tom updates you on how the podcast is going so far and plays you some feedback he's received, and also lets you know what you can expect so here from him over the next few weeks as he travels.

6: Healthy Company Culture

Jul 13th, 2017 9m 20s

Tom let's you know 5 companies that encourage you to exercise during working hours and discusses the benefits of this to businesses. For online personal training visit www.healthandbusiness.co

5: Adjusting Your Training!

Jul 12th, 2017 8m 24s

Tom discusses his workout today and talks you through why it's important adjust your training program to suit any weaknesses you may have! Visit www.healthandbusiness.co for online training!

4: Adjusting Calories on a Bulk!

Jul 11th, 2017 9m 45s

Tom discusses his workout from today and teaches you how to know when it's time to adjust your calories on a bulk!

3: The Best Training Split!

Jul 10th, 2017 6m 51s

Tom discusses how do choose a training Split and also talks you through his own Split and the reasons why he does it!

2: Rest Times Between Training

Jul 9th, 2017 7m 21s

I run you through my workout from today, giving you tips on how to get the most from your workouts, and finish off by discussing how much rest should be taken between training muscle groups!

1: An introduction to the station

Jul 8th, 2017 3m 26s

An introduction to me as well as what you can expect to find in this podcast in the future! Follow me at the places below! FB: Health and Business IG: healthandbusinessgram www.healthandbusiness.co •

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