What are carbohydrates? and what is simple carbs and complex carbs ?
PEOPLE ARE GETTING CONFUSED ABOUT CARBOHYDRATES. THEY CONFUSED ABOUT WHETHER THEY SHOULD EAT CARBS OR NOT? DOES CARBS MAKE HIM FAT OR NOT  SO GUYS THE SIMPLEST ANSWER IS NO CARBS DOES NOT MAKE YOU FAT. CARBOHYDRATES IS A HEALTHY SOURCE FOR BODY THEY GIVES YOU A ENERGY .
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BEFORE PROCEEDING FURTHER LET ME TELL YOU THAT THERE ARE TWO TYPES OF CARBOHYDRATES
1. SIMPLE CARBS
2. COMPLEX
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SO GUYS WHEN YOU WILL UNDERSTAND THIS 2 CONCEPT YOU WILL NEVER MISS CARBOHYDRATES EVER IN THIS VIDEO I HAVE TOLD ABOUT BOTH OF THEM IN DETAIL SO WATCH THIS VIDEO TILL END.

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