Expert discusses history of generational trauma, coping mechanisms.
According to many therapists and mental health professionals, sometimes trauma isn't derived from a one-time, extreme life event. People are often unaware of the signs of generational trauma, which can include depression, anxiety or distrust of certain groups or institutions.
Community is often crucial in addressing generational trauma. Building community healing spaces is one of the best ways to move through some of that generational trauma.
Breaking free from a trauma bond can be difficult.
The National Domestic Violence Hotline offers help 24/7 at the number(s) below. 
Call 1.800.799.safe (7233) or Text: start88788 

Anxiety can trigger depression and other behavioral physical and mental health issues. It is especially hard if you are dealing with other personal, work, relationship, or family-related issues. It is okay to ask for help.