When people think of abuse, it tends to be something physical that leaves visible marks. Yet, emotional abuse leaves invisible wounds that are just as damaging.
Emotional abuse, sometimes called psychological abuse, is a pattern of behaviors where one person subjects another person to nonphysical acts that harm another person's overall ability to function and their mental well-being.  A variety of types of emotional abuse have been identified. 

• Intimidations and terrorization.
• Humiliation and degradation.
• Exploitation.
• Harassment.
• Rejection and withholding of affection.
• Isolation.
• Excessive control.
• Verbal abuse. 

Emotional abuse is a type of trauma.  Counselling and therapy can help, in fact it's recommended. Some people try self-care which is fine, it's also an important tool in healing from an abusive relationship. A counselor or therapist can help victims process their traumatic experiences and begin the process of healing. Working with mental health professionals, counselors, can help you acknowledge the abuse, rebuild your sense of self, learn how to develop self-compassion, and recognize what healthy relationships look like. 
Visit ccfyourhome.org for more information. Let us assist you in the healing process. 

Anxiety can trigger depression and other behavioral physical and mental health issues. It is especially hard if you are dealing with other personal, work, relationship, or family-related issues. It is okay to ask for help.