While we work on Season Two, here is one of the most downloaded episodes from our first season.Learn the benefits and drawbacks of the popular eating styles and how to determine which one is right for YOUR body.If you you’d like to support th

Best of Season 1: How To Quit Sugar

Jan 2nd, 2020 11m 51s

While we work on Season Two, here is one of the most downloaded episodes from our first season.Learn how to quit sugar the easy way! Sugar lowers your immune system and is the leading cause of many diseases such as diabetes. In this episode I

Best of Season 1: How to Have Super Immunity and Not Get Sick

Dec 10th, 2019 5m 59s

While we work on season 2, here is one of the most downloaded episodes of our first season.Learn the many ways you can raise your immune system and successfully fight off a cold or flu.If you you’d like to support this show, please visit my P

#70 Why Buying Local Food Is Much Healthier And How To Find It

Mar 24th, 2019 2m 55s

Discover the importance of buying locally grown food, as well as how to find it in your area!If you you’d like to support this show, visit my Patreon page: at patreon.com/malunadeanFor personalized health and wellness coaching, visit my websi

#69 Health Tip: How To Have Clean Air In Your Home

Mar 18th, 2019 2m 31s

A simple thing you can do to have clean air in your home!If you you’d like to support this show, visit my Patreon page: at patreon.com/malunadeanFor personalized health and wellness coaching, visit my website: malunadean.comTo follow my Inst

#68 How To Find An Amazing Doctor That's Best For YOU

Mar 14th, 2019 4m 11s

Learn how to find the most effective doctor for you. Not many physicians can really help you, but some are trained to find and heal the root cause of your problem.If you you’d like to support this show, visit my Patreon page: at patreon.com/ma

#67 How To Prevent Leg Cramps And Muscle Aches

Mar 10th, 2019 2m 38s

Learn the different things you can do to naturally prevent and treat leg cramps and muscle aches!If you you’d like to support this show, visit my Patreon page: at patreon.com/malunadeanFor personalized health and wellness coaching, visit my w

#66 Health Tip: Iron Levels And Your Health

Mar 7th, 2019 2m 52s

Low and high iron levels are common and detrimental to good health. How to find out your iron level and bring it to a healthy state.If you you’d like to support this show, visit my Patreon page: at patreon.com/malunadeanFor personalized healt

#65 Health Tip: Why Plastic Containers Are Harmful To Your Health

Mar 3rd, 2019 2m 27s

Find out why you should never eat or drink something out of a plastic container, especially when it's heated.If you you’d like to support this show, visit my Patreon page: at patreon.com/malunadeanFor personalized health and wellness coaching

#64 How To Choose Healthy Meat And Dairy

Feb 28th, 2019 3m 7s

Listen to find out if the animal products you eat are healthy or unhealthy!If you you’d like to support this show, visit my Patreon page: at patreon.com/malunadeanFor personalized health and wellness coaching, visit my website: malunadean.com

#63 Health Benefits Of Epsom Salt Baths

Feb 25th, 2019 2m 49s

Find out the great health benefits of taking epsom salt baths!If you you’d like to support this show, visit my Patreon page: at patreon.com/malunadeanFor personalized health and wellness coaching, visit my website: malunadean.comTo follow my

#62 Exercise Tip: Does Caffeine Improve Performance?

Feb 21st, 2019 2m 22s

Listen to find out the timing and amount of caffeine needed to improve athletic performance!If you you’d like to support this show, visit my Patreon page: at patreon.com/malunadeanFor personalized health and wellness coaching, visit my websit

#61 Health Tip: How To Do Accurate Health Research On Any Topic

Feb 18th, 2019 2m 8s

Are you a health geek? Find out how to get accurate, scientific information about any health-related topic, by searching key words on pubmed.govIf you you’d like to support this show, visit my Patreon page: at patreon.com/malunadeanFor person

#60 The Great Health Benefits Of Fermented Foods

Feb 11th, 2019 2m 52s

Learn about the many amazing health benefits of eating fermented foods!If you you’d like to support this show, visit my Patreon page: at patreon.com/malunadeanFor personalized health and wellness coaching, visit my website: malunadean.comTo

#59 Wellness Tip: Reduce Stress And Increase Happiness

Feb 7th, 2019 2m 51s

Learn how regularly unplugging from technology reduces stress and increases self-esteem and happiness!If you you’d like to support this show, visit my Patreon page: at patreon.com/malunadeanFor personalized health and wellness coaching, visit

#58 The Many Health Benefits Of Tea

Feb 4th, 2019 2m 23s

Find out about all of the amazing health benefits of drinking tea!If you you’d like to support this show, visit my Patreon page: at patreon.com/malunadeanFor personalized health and wellness coaching, visit my website: malunadean.comTo follo

#57 Adult Acne: Hidden Causes And Cures

Jan 31st, 2019 10m 29s

Learn about all of the reasons adults suffer from skin problems and the natural, effective treatments you can do to have healthy skin again.If you you’d like to support this show, visit my Patreon page: at patreon.com/malunadeanFor personaliz

#56 Fitness Tip: How To Make Your Workouts More Effective

Jan 29th, 2019 2m 46s

Learn a simple thing you can do to get a lot more gains from your workouts.If you you’d like to support this show, visit my Patreon page: at patreon.com/malunadeanFor personalized health and wellness coaching, visit my website: malunadean.com

#55 Longevity Tip: Do This For A Happier, Longer Life

Jan 24th, 2019 2m 24s

Learn about an essential, yet overlooked component to a happier, longer, more fulfilled life.If you you’d like to support this show, visit my Patreon page: at patreon.com/malunadeanFor personalized health and wellness coaching, visit my websi

#54 New Science About Cholesterol And Why You Need To Eat Some To Be Healthy

Jan 22nd, 2019 3m 6s

Learn about the importance of cholesterol in having good health and find out the real contributing factors to developing heart disease!If you you’d like to support this show, visit my Patreon page: at patreon.com/malunadeanFor personalized he

#53 Is Your Water Container Healthy?

Jan 18th, 2019 3m 10s

Find out which water containers are healthy and which are unhealthy.If you you’d like to support this show, visit my Patreon page: at patreon.com/malunadeanFor personalized health and wellness coaching, visit my website: malunadean.comTo fol

#52 Why Our Ancestor's Produce Was Healthier And What You Can Do About It

Jan 16th, 2019 3m 9s

Learn why the produce our ancestor's ate was much more nutritious and which modern produce is closest to it's ancient roots.If you you’d like to support this show, visit my Patreon page: at patreon.com/malunadeanFor personalized health and we

#51 Wellness Tip: How To Be Happier

Jan 11th, 2019 2m 41s

Learn a simple thing you can do everyday to have a better outlook on life and feel happier!If you you’d like to support this show, visit my Patreon page: at patreon.com/malunadeanFor personalized health and wellness coaching, visit my website

#50 Plants That Clean The Air In Your Home

Jan 9th, 2019 3m 10s

Indoor air is often dirtier than the air outside! Learn which indoor plants can clean the air in your home or workplace.If you you’d like to support this show, visit my Patreon page: at patreon.com/malunadeanFor personalized health and wellne

#49 Why Eating Fat Is Essential To Good Health

Jan 7th, 2019 3m 11s

Find out why we've gotten fat so wrong and why a good amount of it in your diet is essential to great health!If you you’d like to support this show, visit my Patreon page: at patreon.com/malunadeanFor personalized health and wellness coaching