Tired of struggling to figure out your meal plan and how to lose weight effectively? Do you think there's a better, simpler way to go through your weight loss journey? Do you want some expert advice on how to get the most out of your nutrition? Do you want to find out the secret to a balanced and successful nutrition plan?

I'm excited to share with you this week's bite. As a treat for you, I have interviewed Kim Shapira. She is a celebrity dietitian, nutritional therapist, author, and excellent resource on nutrition and weight loss. This is going to be a great episode. So let's dig in.

What you’ll learn from this episode: 

• Find out how food can help you lose weight and stay healthy by embracing the "Food is Fuel" philosophy
• How to stay on the same time as your body and the importance of being in sync with your body's needs
• 6 Rules in Getting the Best Nutrition and Achieve Weight Loss

“...Let's make these rules part of your automatic day-to-day value system. Honor your body, and when you do that, you listen to what your body is telling you.”

-Kim Shapira

The Six Ground Rules in Getting the Best Nutrition and Achieve Weight Loss

1. Eat when you're hungry, take your normal portion, cut it in half, wait 15 minutes, see if you need more.
2. Eat what you love, but also to make sure the food loves you back
3. Eat without distraction, understand where your mind is to be present with the food
4. Walk 10,000 steps every single day
5. Drink 8 cups of water
6. Get 7 hours of sleep

Connect with Kim Shapira

• Instagram: https://www.instagram.com/kimshapiramethod
• Tiktok: https://www.tiktok.com/@kimshapiramethod
• Pinterest: https://www.pinterest.com/kimshapiramethod/
• Website: https://www.kimshapiramethod.com/method

Connect with Dr. Adrienne Youdim

• Website: https://dradrienneyoudim.com/
• Instagram: https://www.instagram.com/dradrienneyoudim/
• Email: [email protected]
• via Linketree: https://linktr.ee/dradrienne

3 Ways to Get More From Adrienne

1. Subscribe to our Newsletter. Subscribe Now and get the 5 Bites to Fasttrack your Health and Wellbeing https://dradrienneyoudim.com/newsletter/

2. Buy the Book. The current weightloss strategies have failed you. Its time to address your true hunger. Purchase 'Hungry for More' https://www.amazon.com/Hungry-More-Stories-Science-Inspire/dp/0578875632

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