Everyone wants to receive weight loss advice and find effective strategies for sustainable weight and wellness.
The challenge is that people often blame themselves for their weight gain or inability to maintain a healthy lifestyle. They feel guilty and beat themselves up, which hinders their ability to make positive changes.
Practicing forgiveness can be a powerful tool in weight loss and overall well-being. By forgiving ourselves for past mistakes and shortcomings, we can create a sense of connection, emotional resilience, and healing. This forgiveness practice can be done through meditation and writing exercises.
Dr. Adrienne Youdim encourages listeners to try forgiveness meditation and reflect on their experience.
What You Learn From This Episode
"Why are we so damned hard on ourselves? - Adrienne Youdim
Here's how to get the details of Adrienne's upcoming ‘Ditch the New Year, New You Shenanigans, Create a New Approach to Sustainable Weight and Wellness in the New Year’ program:
Don't miss out on this exciting opportunity to join Adrienne's transformative workshop ‘Ditch the New Year, New You Shenanigans, Create a New Approach to Sustainable Weight and Wellness in the New Year’ and create a new approach to sustainable weight and wellness in the new year.
Connect with Dr. Adrienne Youdim
3 Ways to Get More From Adrienne
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