Feeling lonely and disconnected? Looking for practical ways to manage those feelings and foster a sense of connection and belonging? Look no further!
In this episode of Health Bite, Dr. Adrienne Youdim shares valuable insights on the importance of connection and its impact on our health and wellbeing. Loneliness is not just a bad feeling, it has tangible consequences on our physical and mental health. But the good news is, we can change our perception and reframe our narrative to cultivate meaningful connections.
So we can address our ‘subjective’ loneliness, we shared a healthful writing practice exercise in this episode. You don;’t want to miss this out. It involves engaging in a dialogue with your loneliness. Allow yourself to explore and receive insights from this exercise.
What You’ll Learn From this Episode:
“Loneliness is a subjective feeling of perceived disconnection.” - Dr. Adrienne Youdim
Prompt For the Writing Practice Mentioned in This Episode
Here's an example of how you can engage in the writing practice:
Remember, this writing exercise is a tool for self-reflection and exploration. It can help you uncover deeper insights and gain a better understanding of the issues or concerns that may be causing you distress.
Connect with Dr. Adrienne Youdim
Connect with Dr. Adrienne Youdim
3 Ways to Get More From Adrienne
1. Subscribe to our Newsletter. Subscribe Now and get the 5 Bites to Fasttrack your Health and Wellbeing https://dradrienneyoudim.com/newsletter/
2. Buy the Book. The current weightloss strategies have failed you. Its time to address your true hunger. Purchase 'Hungry for More' https://www.amazon.com/Hungry-More-Stories-Science-Inspire/dp/0578875632
3. Leave us a Rating and Review via Apple Podcast. https://podcasts.apple.com/us/podcast/health-bite/id1504295718
Podchaser is the ultimate destination for podcast data, search, and discovery. Learn More