If you were able to get more and better quality sleep, how would that impact your life?  Scientists now believe sleeping well is the most important thing you can do for your health. Learn to sleep like a pro. In this episode, Sheri and Candice explore the benefits of sleep; and how to improve your sleep with good habits, Eastern medicine and interior design to live a health, vital and productive life. 


EPISODE NOTES

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Classes with Sheri
Yin Yoga & Meditation On-line Classes
https://linktr.ee/sheridavidson

20 Minute Interior Design Discovery Call with Candice
https://linktr.ee/candicerogersdesign

Sign-up - Health + Dwellness - Newsletter
https://linktr.ee/Healthdwellness

Sign-up - Sheri Davidson - Newsletter
https://linktr.ee/sheridavidson

Sign-up - Candice Rogers Interior Design - Newsletter
https://linktr.ee/candicerogersdesign

Matt Walker: Sleep is you superpower | TED Talk
https://www.ted.com/talks/matt_walker_sleep_is_your_superpower

Matt Walker: Why We Sleep | Book
https://www.amazon.com/Why-We-Sleep-Unlocking-Dreams/dp/1501144316

Insight Timer Meditation App
https://insighttimer.com/

Calm App
https://www.calm.com/

Saatva Mattress
https://www.saatva.com/mattresses

Houston Food Bank
https://www.houstonfoodbank.org

SPCA
http://www.houstonspca.org

Redcross
https://www.redcross.org/local/texas/gulf-coast/about-us/locations/houston.html

Contact Candice:
[email protected]
www.candicerogersdesign.com
FB/Insta: @candicerogersdesign

Contact Sheri:
[email protected]
www.element5om.com
FB/Insta: @element5_wellness