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Health & Fitness Engineer

A Health and Fitness podcast
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Coach BK and athlete Angie K chat about the fine points of Ohio 70.3   www.TrainwithCoachBK.com Free athlete health/performance assessment. www.bonniekissinger.com/aha
Coach BK and Coach Gina share a funny or two about peeing in shoes and not adulitng those shoes very well.   www.bravingkarma.com
Coach BK and Wolfpack Athlete Shelona chat about their experiences at Muncie 70.3.  This is a fun and wonderful race for experienced and new triathletes.   Free athlete health/performance assessment: www.bonniekissinger.com/aha
Coach BK and Derek Redenius, boyfriend, chat about his experience of volunteering at Ironman Texas in 2018.  He gives a wonderful perspective from a non triathlete point of view, as well as from the the view of being a significant other supporting …
Coach BK and Michael Folan chat about how Infinite Nutrition is an excellent method of fueling for training and racing for endurance races/adventures. Check out more information at www.bonniekissinger.com/trainingnutrition Free Athlete Health Asses…
Coach BK and athlete Sarah Brown chat about the "Heart of Endurance".   We come to it in search of ... We find ... Part 2:  How The Heart of Endurance helps us to heal Part 3:  How the Littles are Watching
SWIM:  AG wave start, off the beach, standing waist deep start, buoys on your right, sunny on one side   BIKE:  Not flat, maybe not fast, a bit of a challenge     RUN:  Unpleasant.  Mostly dirt roads and can be incredibly hot.  Well supported.  
What will get in the way of a successful (successfully executed) What is a Successful Ironman Season Healthier and happier in the other side Not divorced, family not disgruntled Evolved into the next version of yourself Meet goals Managed yourself…
  Coach BK and Yuri Elkaim chat about how important nutrition and  health eating is, especially when considering endurance athletes and female health. Yuri Elkaim is a health and fitness expert, "energy nutritionist", and author of The All-Day Ener…
Coach BK of BK Coaching and Ironman Triathlete Nelson Rodriguez chat about Ironman Arizona. This is an excellent race as a first time ironman race and to the newer to triathlon athletes. KEY POINTS Swim: Self seeding rolling start in Temp Town Lak…
What to do with all of the bags you receive at your Ironman race What the #?$% do I do with all these bags?! You just checked in at your Ironman race as are headed back to your hotel/condo wondering why did they give me all of these bags – Do I nee…
Coach BK:  Cert. yoga/triathlon/nutrition Dr. Sarah Ballantyne, PhD Coach BK and Dr. Ballantyne give a very informative chat on how paleo is a great way for female endurance athletes eat, how to improve adrenal health and have more energy. For a fr…
Coach BK and Rachel Shuck chat about the nuts and bolts of hydration and electrolytes.  This is part 1 of 3 parts on this very important topic. Background information, numbers and other resources are available at www.bonniekissinger.com/electrolyte…
Coach BK and athlete Barb chat about all the things that an athlete learns on their first journey (or 2nd or 3rd) in 1/2 or full ironman.  There are so many things to learn and develop.  Also, we sprinkle in a bit of chatting about experiencing you…
Coach BK   www.bonniekissinger.com   Free athlete health assessments:  www.bonniekissinger.com/aha
Coach BK offers free athlete health assessments, which includes an online form to fill out and a 30 minute rockstar chat on the phone to go over the form results.  Coach BK will provide 3 action steps to help you get to the next level of your trai…
  Moira Easton Horan, Amy Stone and  and Kristen Larimer chat about the logistics and everything to do with Ironman Lake Placid. Coach BK offers free athlete health assessments, which includes an online form to fill out and a 30 minute rockstar ch…
Coach BK and Mandi Twist chat about the logistics and everything to do with Ironman 70.3 Steelhead. Coach BK offers free athlete health assessments, which includes an online form to fill out and a 30 minute rockstar chat on the phone to go over the…
Coach BK and Bob Seehohar, author of the fantastic book, Metabolic Efficiency training chat why it is so important to become more FAT ADAPTED. Part 2 will contain more information on the eating strategies included in the book. CLICK here >>> for a …
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Podcast Details
Started
Jul 1st, 2015
Latest Episode
May 30th, 2018
Release Period
Daily
No. of Episodes
57
Avg. Episode Length
42 minutes

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