Coach BK and super friend and fellow triathlete chatter about "failing" at Ironman races, the gifts that are giving from that and the resilience and fortitude required to hold your own lines. BONUS : a real good story about an Ironman swim th

#77 Ironman Texas 2021 Pulling it Together

Mar 13th, 2021 1h 21m

Ironman Florida 2020 COVID Style

Mar 12th, 2021 1h 3m

#75 How to TRAIN and EXECUTE a SUCCESSFUL Ironman Texas Race

Feb 13th, 2020 52m 18s

Show notes: (0:40) Bobby's Story: Epic transformation from alcoholism (3:12) Personal Growth of the Ironman Journey (5:30) The "Got Your Back" mentality within the Triathlon Community (8:37) That Texas Ironman Belt Buckle (10:17) Start off tha

#74 Strength Training Benefits for the Endurance Athlete

Oct 31st, 2019 44m 20s

Coach BK and fellow ironman triathlon Alissa Swartz chats about the benefits of strength training for the ironman triathlon, especially the woman athletes. If you'd like to get a snapshot of where you are at, hook up with us to do a free athl

#73 Waco 70.3 Race Review

Oct 31st, 2019 53m 48s

Coach BK and fellow athlete Susan Lyons, Wolfpack Tri Club athlete, chat about Waco 70.3, 2019. If you are interested in a free athlete health/performance assessment, complete this form! www.bonniekissinger.com/aha

#72 Wrapping up your Ironman Season to prep for an EPIC next season

Oct 15th, 2019 52m 44s

Coach BK and fellow Ironman triathlon Michele, Wolfpack Tri Club athlete, chat about great things to do to help with reflection on the life/race season. Check out this article on wrapping up and planning for the next race season! http://www.

#71 Ironman Louisville 2019 A New Ironman Mom Experience

Oct 15th, 2019 39m 22s

Coach BK and Wolfpack Tri Club athlete Carissa Dukes chat about the Ironman Louisville 2019 experience. Her perspective comes from a mom with two young kids and her take on the swim being cancelled. Honest words from the heart. www.WolfpackTri

#70 Half Ironman Triathlon Ohio 70.3 Race Review

Jul 21st, 2018 13m 55s

Coach BK and athlete Angie K chat about the fine points of Ohio 70.3 www.TrainwithCoachBK.com Free athlete health/performance assessment. www.bonniekissinger.com/aha

#69 Adulting DNF #1 - Urine Filled Shoes

Jul 21st, 2018 3m 46s

Coach BK and Coach Gina share a funny or two about peeing in shoes and not adulitng those shoes very well. www.bravingkarma.com

#68 Half Ironman Muncie 70.3 Race Review

Jul 20th, 2018 59m 40s

Coach BK and Wolfpack Athlete Shelona chat about their experiences at Muncie 70.3. This is a fun and wonderful race for experienced and new triathletes. Free athlete health/performance assessment: www.bonniekissinger.com/aha

#67 Ironman Triathlon Volunteer Part 1

May 30th, 2018 29m 57s

Coach BK and Derek Redenius, boyfriend, chat about his experience of volunteering at Ironman Texas in 2018. He gives a wonderful perspective from a non triathlete point of view, as well as from the the view of being a significant other support

#66 Fueling and Nutrition with Infinite Nutrition

May 29th, 2018 48m 4s

Coach BK and Michael Folan chat about how Infinite Nutrition is an excellent method of fueling for training and racing for endurance races/adventures. Check out more information at www.bonniekissinger.com/trainingnutrition Free Athlete Health A

The Heart of Endurance Part 1 - BK Coaching

Jan 31st, 2018 41m 36s

Coach BK and athlete Sarah Brown chat about the "Heart of Endurance". We come to it in search of ... We find ... Part 2: How The Heart of Endurance helps us to heal Part 3: How the Littles are Watching

Oceanside 70.3 Ironman Triathlon Race Review

Aug 20th, 2017 35m 5s

Ironman Boulder 70.3 Race Review

Aug 14th, 2017 45m 19s

SWIM: AG wave start, off the beach, standing waist deep start, buoys on your right, sunny on one side BIKE: Not flat, maybe not fast, a bit of a challenge RUN: Unpleasant. Mostly dirt roads and can be incredibly hot. Well supported

#62 How Not to F Up Your Ironman Season, the biggest mistakes triathletes make

Aug 11th, 2017 40m 58s

What will get in the way of a successful (successfully executed) What is a Successful Ironman Season Healthier and happier in the other side Not divorced, family not disgruntled Evolved into the next version of yourself Meet goals Managed your

#61 The All Day Energy Diet with Yuri Elkaim

Aug 10th, 2017 54m 33s

Coach BK and Yuri Elkaim chat about how important nutrition and health eating is, especially when considering endurance athletes and female health. Yuri Elkaim is a health and fitness expert, "energy nutritionist", and author of The All-Day

#60 Ironman Arizona Triathlon Race Review

Aug 10th, 2017 32m 49s

Coach BK of BK Coaching and Ironman Triathlete Nelson Rodriguez chat about Ironman Arizona. This is an excellent race as a first time ironman race and to the newer to triathlon athletes. KEY POINTS Swim: Self seeding rolling start in Temp Town

#59 Ironman Triathlon Special Needs Bags

Jul 22nd, 2017 30m 29s

What to do with all of the bags you receive at your Ironman race What the #?$% do I do with all these bags?! You just checked in at your Ironman race as are headed back to your hotel/condo wondering why did they give me all of these bags – Do I

#58 Paleo for Women with a lot of talk about adrenal health

Jul 22nd, 2017 1h 25m

Coach BK: Cert. yoga/triathlon/nutrition Dr. Sarah Ballantyne, PhD Coach BK and Dr. Ballantyne give a very informative chat on how paleo is a great way for female endurance athletes eat, how to improve adrenal health and have more energy. For

#57 Hydration and Electrolytes for Athletes Runners Triathletes Ironman Part 1

Jul 7th, 2017 40m 18s

Coach BK and Rachel Shuck chat about the nuts and bolts of hydration and electrolytes. This is part 1 of 3 parts on this very important topic. Background information, numbers and other resources are available at www.bonniekissinger.com/electro

#56 The Steep Learning Curve of Your First Half or Full Ironman

Jun 27th, 2017 56m 31s

Coach BK and athlete Barb chat about all the things that an athlete learns on their first journey (or 2nd or 3rd) in 1/2 or full ironman. There are so many things to learn and develop. Also, we sprinkle in a bit of chatting about experiencing