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Forrest and Monica
Health-FULLEpisodes
Forrest and Monica
Health-FULL
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In this Health-FULL podcast, we discuss biomechanical chronic pain holding patterns in the body. This is part 2 in the series of Biomechanics, so if you haven't checked out part 1 - we highly recommend it. In this episode, we dive into common
In this Health-FULL episode, Forrest and Monica discuss aspects of alignment/body mechanics, and how it leads to chronic pain. Gait is also a prominent topic as it greatly pertains to overall body structure and alignment. Forrest chimes in wit
In this Health-FULL episode, we discuss the differences between Sympathy, Empathy & Compassion. What is a healthy state to deliver care in? Is it good for mental health to be in a constant state of empathy? Being in a position of balanced ment
Is your mental health stressed and overloaded? Are you always in a position of helping others, to the point where it is affecting your health - while causing stress, anxiety, and even depression? Do you feel fatigued, overwhelmed, or, on the v
Deep Tissue Massage is all the rage. "No pain, no gain" has become a term that echoes through the offices of therapists everywhere. When we are talking about acute or chronic pain, are painful treatments the only way we can attain muscle, ten
Pain and injuries are terrible and stressful. Whether it's your brain, muscles, ligaments, tendons or bones - our bodies need movement, circulation, and range of motion - in order to heal. Making the decision between resting, or, movement - c
Are you feeling wound up, frustrated, anxious, or resentful? Do you need a technique and exercise to quickly dump stress in the middle of your work day? In this episode, Monica guides listeners on a breathing journey that is meant to cleanse r
In this episode, Forrest and Monica dive into questions that patients have been asking them about Osteopathy, since they started practicing.What is Cranial Osteopathy? What is Visceral Manipulation? Why is motility and mobility important?These
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