How having a burger and beer can help you lose weight?
Released Sunday, 7th February 2021
Good episode? Give it some love!
How having a burger and beer can help you lose weight?
How having a burger and beer can help you lose weight?
Sunday, 7th February 2021
Good episode? Give it some love!
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Ditch the cheat meal, and learn about a 'treat' meal, it can have exceptional benefits to help you continue the downward trend on your scales.. and not be stuck on a weight loss plateau.
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Health Hacker
The guide to hacking life - to feel, look and live better. Footy legend Adam MacDougall is a fitness economist, trained with a Bachelor of Economics, MBA and certification in the fields of strength and conditioning, psychology, nutrition and exercise. For Adam, hacking life isn't just about being smart with our time, it's about being smart and practical with our food, exercise and headspace. Learn with Adam as you too can become a health hacker.Join Podchaser to...
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