Are you starting your week dreading what is to come? Mentally in denial and already wishing it was the weekend again? Check this podcast out on the importance of using Sacred Sundays to refresh refill and rejuvenate. Reframing your energy and i

Honor Your Journey to Success- Coping with Disruption

May 18th, 2020 6m 31s

Everyone has goals and a timeline to match those milestones up to. What about when things don’t go as planned? Part of momentum is disruption. Learn how to reframe it and honor it. --- Support this podcast: https://podcasters.spotify.com/po

Hidden Struggles of Life Post-Graduation & How to Cope

May 5th, 2020 7m 15s

What’s “supposed” to feel like one of the most empowering times of your life can actually be extremely defeating, especially during a global pandemic. Sharing the hidden struggles that come with an extremely difficult transitional time for grad

Dealing with “Lazy Millennials” at Work- Conflict and Generational Gaps

May 2nd, 2020 7m

Are you the lazy millennial or the employee who has work tirelessly 25+ years at their job complaining about them? Here’s some insight into the conflict that arises from different perceptions of work and a generation gap at the office and why w

Take More Breaks! Tips for Movement during Work from Home

Apr 29th, 2020 4m 9s

Most employees work so much harder from home than the office. Think about how many times a day you get up from your desk in the office. Here’s a tip on how to take MORE breaks while working from home and why it’s so important!--- Support th

Why Workplace Wellbeing Matters- Introduction

Apr 29th, 2020 5m 17s

Sharing some personal experiences that ignited my interest in the field of psychology that is designated for employees! Check out why workplace wellbeing matters and share your worst experiences with me in the comments. --- Support this pod

Fostering Connection & Communication During Work from Home

Apr 29th, 2020 6m 8s

Our coworkers provide a huge sense of connection and support for us, but how can we continue to foster these relationships while working from home? It’s difficult to replicate small talk by the water cooler in the morning, something so small bu

Rate